Pilates in the Second and Third Trimester: What Changes and Why
What actually changes in your Pilates practice after week 14 — and why. BASI-certified instructor Grace Hurry breaks down second and third trimester modifications.
Pilates Moves to Avoid During Pregnancy (And What to Do Instead)
A trimester-by-trimester guide to the Pilates moves to skip when pregnant — deep twists, prone positions, intense ab work — plus safer swaps from Grace Hurry.
Is Pilates Safe in the First Trimester? What You Need to Know (Weeks 1–12)
Yes, Pilates is generally safe in the first trimester when modified correctly. BASI-certified instructor Grace Hurry explains what to keep, change, and watch for.
