Question 1

Is Pilates safe during pregnancy?

Accepted Answer

Yes — for most people, Pilates is safe and beneficial throughout pregnancy when it's taught by a qualified instructor and modified for each trimester. All of Grace's pregnancy programmes are designed by a BASI-certified instructor specifically around what's safe at each stage. For the full trimester-by-trimester breakdown, see Is Pilates Safe During Pregnancy? A Trimester-by-Trimester Guide on the blog.

Question 2

Is it safe to continue Pilates into the third trimester, and when should I stop?

Accepted Answer

Yes, generally, with the right modifications — many people continue gentle, modified Pilates right up until labour starts, as long as they feel comfortable and have no complications. What changes trimester to trimester, and why, is covered in Pilates in the Second and Third Trimester: What Changes and Why on the blog. Always check with your midwife or GP if anything feels off, or if you've been advised against exercise.

Question 3

Do I need my GP's or midwife's approval before starting?

Accepted Answer

We always recommend seeking advice from a medical professional if you have any concerns. If you have any pregnancy complications, or your midwife or GP has advised against exercise, please check with them before starting. Otherwise, for a straightforward pregnancy, gentle, modified Pilates like this is generally considered safe — but always listen to your body and stop if anything feels wrong.

Question 4

Are there any Pilates moves I should avoid while pregnant?

Accepted Answer

Yes, a handful of classic Pilates moves aren't suitable once you're pregnant — all of Grace's programmes are already built around this, but if you're mixing in other classes or your own practice, see Pilates Moves to Avoid During Pregnancy on the blog for the full trimester-by-trimester list.

Question 5

What's the difference between the trimester-specific programmes and the Complete Programme?

Accepted Answer

The Second Trimester Programme covers weeks 14–27 and the Third Trimester Programme covers weeks 27–40; the Complete Programme gives you both in one bundle for the full weeks 14–40 journey. Pick whichever matches where you are now, or go complete if you know you'll want the whole thing.

Question 6

Can you do reformer Pilates while pregnant?

Accepted Answer

Yes, with the right modifications and a spring/resistance setup appropriate for pregnancy — this bundle is built specifically for that. It's not the same as a regular reformer class; positions, springs, and exercises are all adapted for a pregnant body, and change as pregnancy progresses the same way mat Pilates does.

Question 7

What's the difference between mat and reformer Pilates for pregnancy?

Accepted Answer

Reformer work uses spring resistance and a sliding carriage to support and challenge the body differently to mat work — some people find it gentler on the joints, others prefer mat's simplicity. Both are safe when modified correctly; it comes down to what equipment you have and what you enjoy. If you don't have a reformer at home, the mat-based Pregnancy Pilates Programme covers the same safety principles.

Question 8

What equipment do I need for the pregnancy Pilates programmes?

Accepted Answer

Essentials: a yoga or Pilates mat; a 90cm foam roller for release work and workouts; a 65cm or 75cm big ball (used in the Third Trimester only, and useful for birth prep and labour too — 65cm if you're under 165cm tall, 75cm if over); light weights, full water bottles or tin cans (1kg or less); two sofa cushions and a bed pillow for support; and a dining chair on a mat for grip.

Question 9

Do I need props for the On Demand mat classes?

Accepted Answer

It depends — some classes require props, and for others all you need is yourself and a space big enough to practise in. We do recommend using a mat for appropriate padding, which can be a yoga mat, a Pilates mat, or even a towel.

Question 10

Is this a one off payment?

Accepted Answer

Yes — once you've made payment for the programme of your choice, you have access to it for the allotted amount of time as specified on your confirmation email.

Question 11

Do I receive all classes and tutorials at once?

Accepted Answer

Yes, you'll receive all classes and tutorials at once and can access them as many times as you wish throughout your subscription.

Question 12

Can I repeat classes?

Accepted Answer

Yes — the programme is designed so classes can be repeated throughout your subscription. Return to your favourites whenever you fancy!

Question 13

What are the T&Cs of purchase?

Accepted Answer

Once you've chosen your plan, you're unable to cancel unless due to extenuating circumstances. Please contact hello@gracehurry.com if you feel you're entitled to a refund.

Question 14

How do I get in touch?

Accepted Answer

If you have other questions we haven't tackled here, please get in touch — email hello@gracehurry.com and we'll do what we can to help.

Question 15

Do I have to subscribe to access On Demand classes?

Accepted Answer

No — the On Demand classes are pay as you go, meaning it's a one-off purchase that entitles you to rent the class for 48 hours. You do need an account in order to make a purchase.

Question 16

How long do I have access to an On Demand class for?

Accepted Answer

You'll have access to the class you've purchased for 48 hours, and you can use it as frequently as you like during that time.

Question 17

How much do On Demand classes cost?

Accepted Answer

Classes range in price depending on type and length: all mat classes are £5.00, equipment classes between 30 and 45 minutes are £8.00, and equipment classes between 45 minutes and 1 hour are £10.00.

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