Week 18 - Upper & Lower Body
By now we know that every exercise is a ‘core’ exercises, so with that strong foundation now established we can focus on adding isolated upper and lower body strength work. The weights are totally optional, and we finish with a lovely stretch!
Props: Optional light weights (1kg/2lbs), tin cans or water bottles, optional cushion.
IMPORTANT: Please read the below terms and conditions below before purchasing and participating in the class.
The terms and conditions are as follows.
1. All sales are final.
1A. You confirm that you have obtained your medical practitioner's express approval and clearance to participate in the session;
2. You confirm that at the time of participating in the session you are not pregnant or post natal without a doctor’s clearance to participate in Pilates training;
3. You confirm that at the time of participating in the session you are not unwell;
4. You confirm that at the time of participating in the session you are not suffering from any form of mental and/or physical injury;
5. Should you not be able to give all of the confirmations at paragraphs 1 – 4, above, you must not participate in the session;
6. You accept and acknowledge that Grace Hurry, whose rights are reserved in full, shall not be liable for any injury, damage and/or loss however caused that might arise in connection with your participation in a session:
- if you participate having not been in a position to give the confirmations at paragraphs 1 - 4, above;- if you participate against a medical practitioner's instruction and/or guidance;
- if you fail to comply with any instruction given during the session, in particular, but without limitation, in relation to safety and/or technique; and/or
- if any injury, damage and/or loss is caused by one or more class participants,
7. Should a provision of these terms and conditions become invalid or unenforceable, that shall not affect the validity or enforceability of any other provision of these terms and conditions;
8. Any dispute or matter in relation to these terms and conditions or otherwise arising from your participation in a session are subject to the laws of Jersey, Channel Islands;
9. Any dispute or matter in relation to these terms and conditions or otherwise arising from your participation in a session are subject to the exclusive jurisdiction of the courts of Jersey, Channel Islands; and
10. Nothing in these terms and conditions shall constitute a waiver of Grace Hurry’s rights.
Your participation in a session shall constitute your acknowledgement and irrevocable acceptance of these terms and conditions.
IMPORTANT: Please read the below terms and conditions below before purchasing and participating in the class.
The terms and conditions are as follows.
1. All sales are final.
1A. You confirm that you have obtained your medical practitioner's express approval and clearance to participate in the session;
2. You confirm that at the time of participating in the session you are not pregnant or post natal without a doctor’s clearance to participate in Pilates training;
3. You confirm that at the time of participating in the session you are not unwell;
4. You confirm that at the time of participating in the session you are not suffering from any form of mental and/or physical injury;
5. Should you not be able to give all of the confirmations at paragraphs 1 – 4, above, you must not participate in the session;
6. You accept and acknowledge that Grace Hurry, whose rights are reserved in full, shall not be liable for any injury, damage and/or loss however caused that might arise in connection with your participation in a session:
- if you participate having not been in a position to give the confirmations at paragraphs 1 - 4, above;- if you participate against a medical practitioner's instruction and/or guidance;
- if you fail to comply with any instruction given during the session, in particular, but without limitation, in relation to safety and/or technique; and/or
- if any injury, damage and/or loss is caused by one or more class participants,
7. Should a provision of these terms and conditions become invalid or unenforceable, that shall not affect the validity or enforceability of any other provision of these terms and conditions;
8. Any dispute or matter in relation to these terms and conditions or otherwise arising from your participation in a session are subject to the laws of Jersey, Channel Islands;
9. Any dispute or matter in relation to these terms and conditions or otherwise arising from your participation in a session are subject to the exclusive jurisdiction of the courts of Jersey, Channel Islands; and
10. Nothing in these terms and conditions shall constitute a waiver of Grace Hurry’s rights.
Your participation in a session shall constitute your acknowledgement and irrevocable acceptance of these terms and conditions.