20 MINUTE MAT CHALLENGE

Welcome to the 20 Minute Mat Challenge! This seven day programme requires only your mat, no props necessary! We'll be using body weight combined with the techniques and principles of Pilates to create incredibly effective workouts. Each day focuses on specific muscle groups in order to overload and build strength and endurance in the targeted areas. This challenge aims to be as accessible as possible. All you need is 20 minutes per day, and your mat! Thanks for joining me!

Today we kick off the 20 minute mat challenge with a core focused class! This session sets the foundation for the rest of the week because every exercise is a core exercise! IMPORTANT: Please read the below terms and conditions below before purchasing and participating in the class. The terms and conditions are as follows. 1. All sales are final. 1A. You confirm that you have obtained your medical practitioner's express approval and clearance to participate in the session;  2. You confirm that at the time of participating in the session you are not pregnant or post natal without a doctor’s clearance to participate in Pilates training; 3. You confirm that at the time of participating in the session you are not unwell; 4. You confirm that at the time of participating in the session you are not suffering from any form of mental and/or physical injury; 5. Should you not be able to give all of the confirmations at paragraphs 1 – 4, above, you must not participate in the session; 6. You accept and acknowledge that Grace Hurry, whose rights are reserved in full, shall not be liable for any injury, damage and/or loss however caused that might arise in connection with your participation in a session: - if you participate having not been in a position to give the confirmations at paragraphs 1 - 4, above;- if you participate against a medical practitioner's instruction and/or guidance;  - if you fail to comply with any instruction given during the session, in particular, but without limitation, in relation to safety and/or technique; and/or - if any injury, damage and/or loss is caused by one or more class participants, 7. Should a provision of these terms and conditions become invalid or unenforceable, that shall not affect the validity or enforceability of any other provision of these terms and conditions;  8. Any dispute or matter in relation to these terms and conditions or otherwise arising from your participation in a session are subject to the laws of Jersey, Channel Islands; 9. Any dispute or matter in relation to these terms and conditions or otherwise arising from your participation in a session are subject to the exclusive jurisdiction of the courts of Jersey, Channel Islands; and 10. Nothing in these terms and conditions shall constitute a waiver of Grace Hurry’s rights. Your participation in a session shall constitute your acknowledgement and irrevocable acceptance of these terms and conditions.

On Day 2 we work the shoulders and arms! This session focuses on the strength, stability and mobility of the whole shoulder girdle, with tricep burners laced throughout! IMPORTANT: Please read the below terms and conditions below before purchasing and participating in the class. The terms and conditions are as follows. 1. All sales are final. 1A. You confirm that you have obtained your medical practitioner's express approval and clearance to participate in the session;  2. You confirm that at the time of participating in the session you are not pregnant or post natal without a doctor’s clearance to participate in Pilates training; 3. You confirm that at the time of participating in the session you are not unwell; 4. You confirm that at the time of participating in the session you are not suffering from any form of mental and/or physical injury; 5. Should you not be able to give all of the confirmations at paragraphs 1 – 4, above, you must not participate in the session; 6. You accept and acknowledge that Grace Hurry, whose rights are reserved in full, shall not be liable for any injury, damage and/or loss however caused that might arise in connection with your participation in a session: - if you participate having not been in a position to give the confirmations at paragraphs 1 - 4, above;- if you participate against a medical practitioner's instruction and/or guidance;  - if you fail to comply with any instruction given during the session, in particular, but without limitation, in relation to safety and/or technique; and/or - if any injury, damage and/or loss is caused by one or more class participants, 7. Should a provision of these terms and conditions become invalid or unenforceable, that shall not affect the validity or enforceability of any other provision of these terms and conditions;  8. Any dispute or matter in relation to these terms and conditions or otherwise arising from your participation in a session are subject to the laws of Jersey, Channel Islands; 9. Any dispute or matter in relation to these terms and conditions or otherwise arising from your participation in a session are subject to the exclusive jurisdiction of the courts of Jersey, Channel Islands; and 10. Nothing in these terms and conditions shall constitute a waiver of Grace Hurry’s rights. Your participation in a session shall constitute your acknowledgement and irrevocable acceptance of these terms and conditions.

Prepare to connect to your glutes in this class! We work the hip joint through all of its ranges and functions to get the very most out of the gluteals....the hamstrings are along for the ride too! IMPORTANT: Please read the below terms and conditions below before purchasing and participating in the class. The terms and conditions are as follows. 1. All sales are final. 1A. You confirm that you have obtained your medical practitioner's express approval and clearance to participate in the session;  2. You confirm that at the time of participating in the session you are not pregnant or post natal without a doctor’s clearance to participate in Pilates training; 3. You confirm that at the time of participating in the session you are not unwell; 4. You confirm that at the time of participating in the session you are not suffering from any form of mental and/or physical injury; 5. Should you not be able to give all of the confirmations at paragraphs 1 – 4, above, you must not participate in the session; 6. You accept and acknowledge that Grace Hurry, whose rights are reserved in full, shall not be liable for any injury, damage and/or loss however caused that might arise in connection with your participation in a session: - if you participate having not been in a position to give the confirmations at paragraphs 1 - 4, above;- if you participate against a medical practitioner's instruction and/or guidance;  - if you fail to comply with any instruction given during the session, in particular, but without limitation, in relation to safety and/or technique; and/or - if any injury, damage and/or loss is caused by one or more class participants, 7. Should a provision of these terms and conditions become invalid or unenforceable, that shall not affect the validity or enforceability of any other provision of these terms and conditions;  8. Any dispute or matter in relation to these terms and conditions or otherwise arising from your participation in a session are subject to the laws of Jersey, Channel Islands; 9. Any dispute or matter in relation to these terms and conditions or otherwise arising from your participation in a session are subject to the exclusive jurisdiction of the courts of Jersey, Channel Islands; and 10. Nothing in these terms and conditions shall constitute a waiver of Grace Hurry’s rights. Your participation in a session shall constitute your acknowledgement and irrevocable acceptance of these terms and conditions.

Today we work to strengthen AND stretch the chest, as well as draw from the traditional Pilates repertoire to explore all ranges of back extension. IMPORTANT: Please read the below terms and conditions below before purchasing and participating in the class. The terms and conditions are as follows. 1. All sales are final. 1A. You confirm that you have obtained your medical practitioner's express approval and clearance to participate in the session;  2. You confirm that at the time of participating in the session you are not pregnant or post natal without a doctor’s clearance to participate in Pilates training; 3. You confirm that at the time of participating in the session you are not unwell; 4. You confirm that at the time of participating in the session you are not suffering from any form of mental and/or physical injury; 5. Should you not be able to give all of the confirmations at paragraphs 1 – 4, above, you must not participate in the session; 6. You accept and acknowledge that Grace Hurry, whose rights are reserved in full, shall not be liable for any injury, damage and/or loss however caused that might arise in connection with your participation in a session: - if you participate having not been in a position to give the confirmations at paragraphs 1 - 4, above;- if you participate against a medical practitioner's instruction and/or guidance;  - if you fail to comply with any instruction given during the session, in particular, but without limitation, in relation to safety and/or technique; and/or - if any injury, damage and/or loss is caused by one or more class participants, 7. Should a provision of these terms and conditions become invalid or unenforceable, that shall not affect the validity or enforceability of any other provision of these terms and conditions;  8. Any dispute or matter in relation to these terms and conditions or otherwise arising from your participation in a session are subject to the laws of Jersey, Channel Islands; 9. Any dispute or matter in relation to these terms and conditions or otherwise arising from your participation in a session are subject to the exclusive jurisdiction of the courts of Jersey, Channel Islands; and 10. Nothing in these terms and conditions shall constitute a waiver of Grace Hurry’s rights. Your participation in a session shall constitute your acknowledgement and irrevocable acceptance of these terms and conditions.

Day 5 starts with standing variations of the Pilates footwork repertoire to work to the legs and feet, and then moves onto floorwork sequences with a strong focus on the adductors! IMPORTANT: Please read the below terms and conditions below before purchasing and participating in the class. The terms and conditions are as follows. 1. All sales are final. 1A. You confirm that you have obtained your medical practitioner's express approval and clearance to participate in the session;  2. You confirm that at the time of participating in the session you are not pregnant or post natal without a doctor’s clearance to participate in Pilates training; 3. You confirm that at the time of participating in the session you are not unwell; 4. You confirm that at the time of participating in the session you are not suffering from any form of mental and/or physical injury; 5. Should you not be able to give all of the confirmations at paragraphs 1 – 4, above, you must not participate in the session; 6. You accept and acknowledge that Grace Hurry, whose rights are reserved in full, shall not be liable for any injury, damage and/or loss however caused that might arise in connection with your participation in a session: - if you participate having not been in a position to give the confirmations at paragraphs 1 - 4, above;- if you participate against a medical practitioner's instruction and/or guidance;  - if you fail to comply with any instruction given during the session, in particular, but without limitation, in relation to safety and/or technique; and/or - if any injury, damage and/or loss is caused by one or more class participants, 7. Should a provision of these terms and conditions become invalid or unenforceable, that shall not affect the validity or enforceability of any other provision of these terms and conditions;  8. Any dispute or matter in relation to these terms and conditions or otherwise arising from your participation in a session are subject to the laws of Jersey, Channel Islands; 9. Any dispute or matter in relation to these terms and conditions or otherwise arising from your participation in a session are subject to the exclusive jurisdiction of the courts of Jersey, Channel Islands; and 10. Nothing in these terms and conditions shall constitute a waiver of Grace Hurry’s rights. Your participation in a session shall constitute your acknowledgement and irrevocable acceptance of these terms and conditions.

Today we draw on all the work of the previous five days to create the perfectly balanced, full body session. Prepare to work from head to toe! IMPORTANT: Please read the below terms and conditions below before purchasing and participating in the class. The terms and conditions are as follows. 1. All sales are final. 1A. You confirm that you have obtained your medical practitioner's express approval and clearance to participate in the session;  2. You confirm that at the time of participating in the session you are not pregnant or post natal without a doctor’s clearance to participate in Pilates training; 3. You confirm that at the time of participating in the session you are not unwell; 4. You confirm that at the time of participating in the session you are not suffering from any form of mental and/or physical injury; 5. Should you not be able to give all of the confirmations at paragraphs 1 – 4, above, you must not participate in the session; 6. You accept and acknowledge that Grace Hurry, whose rights are reserved in full, shall not be liable for any injury, damage and/or loss however caused that might arise in connection with your participation in a session: - if you participate having not been in a position to give the confirmations at paragraphs 1 - 4, above;- if you participate against a medical practitioner's instruction and/or guidance;  - if you fail to comply with any instruction given during the session, in particular, but without limitation, in relation to safety and/or technique; and/or - if any injury, damage and/or loss is caused by one or more class participants, 7. Should a provision of these terms and conditions become invalid or unenforceable, that shall not affect the validity or enforceability of any other provision of these terms and conditions;  8. Any dispute or matter in relation to these terms and conditions or otherwise arising from your participation in a session are subject to the laws of Jersey, Channel Islands; 9. Any dispute or matter in relation to these terms and conditions or otherwise arising from your participation in a session are subject to the exclusive jurisdiction of the courts of Jersey, Channel Islands; and 10. Nothing in these terms and conditions shall constitute a waiver of Grace Hurry’s rights. Your participation in a session shall constitute your acknowledgement and irrevocable acceptance of these terms and conditions.

Congratulations, you've made it to the stretch session! This class is designed to leave your body feeling amazing after a week of hard, targeted work. Enjoy! IMPORTANT: Please read the below terms and conditions below before purchasing and participating in the class. The terms and conditions are as follows. 1. All sales are final. 1A. You confirm that you have obtained your medical practitioner's express approval and clearance to participate in the session;  2. You confirm that at the time of participating in the session you are not pregnant or post natal without a doctor’s clearance to participate in Pilates training; 3. You confirm that at the time of participating in the session you are not unwell; 4. You confirm that at the time of participating in the session you are not suffering from any form of mental and/or physical injury; 5. Should you not be able to give all of the confirmations at paragraphs 1 – 4, above, you must not participate in the session; 6. You accept and acknowledge that Grace Hurry, whose rights are reserved in full, shall not be liable for any injury, damage and/or loss however caused that might arise in connection with your participation in a session: - if you participate having not been in a position to give the confirmations at paragraphs 1 - 4, above;- if you participate against a medical practitioner's instruction and/or guidance;  - if you fail to comply with any instruction given during the session, in particular, but without limitation, in relation to safety and/or technique; and/or - if any injury, damage and/or loss is caused by one or more class participants, 7. Should a provision of these terms and conditions become invalid or unenforceable, that shall not affect the validity or enforceability of any other provision of these terms and conditions;  8. Any dispute or matter in relation to these terms and conditions or otherwise arising from your participation in a session are subject to the laws of Jersey, Channel Islands; 9. Any dispute or matter in relation to these terms and conditions or otherwise arising from your participation in a session are subject to the exclusive jurisdiction of the courts of Jersey, Channel Islands; and 10. Nothing in these terms and conditions shall constitute a waiver of Grace Hurry’s rights. Your participation in a session shall constitute your acknowledgement and irrevocable acceptance of these terms and conditions.