20 MINUTE TOWER CHALLENGE

Day 1 of the Cadillac/Tower Challenge is all about the core! This session sets the foundation for the week, and really, REALLY challenges the abdominals in all sorts of fun ways to create a hard, but enjoyable workout! Set Up: Push Through Bar Top Loaded (2 blues or 1 red springs) Roll Up Bar (two short arm springs) IMPORTANT: Please read the below terms and conditions below before purchasing and participating in the class. The terms and conditions are as follows. 1. All sales are final. 1A. You confirm that you have obtained your medical practitioner's express approval and clearance to participate in the session;  2. You confirm that at the time of participating in the session you are not pregnant or post natal without a doctor’s clearance to participate in Pilates training; 3. You confirm that at the time of participating in the session you are not unwell; 4. You confirm that at the time of participating in the session you are not suffering from any form of mental and/or physical injury; 5. Should you not be able to give all of the confirmations at paragraphs 1 – 4, above, you must not participate in the session; 6. You accept and acknowledge that Grace Hurry, whose rights are reserved in full, shall not be liable for any injury, damage and/or loss however caused that might arise in connection with your participation in a session: - if you participate having not been in a position to give the confirmations at paragraphs 1 - 4, above;- if you participate against a medical practitioner's instruction and/or guidance;  - if you fail to comply with any instruction given during the session, in particular, but without limitation, in relation to safety and/or technique; and/or - if any injury, damage and/or loss is caused by one or more class participants, 7. Should a provision of these terms and conditions become invalid or unenforceable, that shall not affect the validity or enforceability of any other provision of these terms and conditions;  8. Any dispute or matter in relation to these terms and conditions or otherwise arising from your participation in a session are subject to the laws of Jersey, Channel Islands; 9. Any dispute or matter in relation to these terms and conditions or otherwise arising from your participation in a session are subject to the exclusive jurisdiction of the courts of Jersey, Channel Islands; and 10. Nothing in these terms and conditions shall constitute a waiver of Grace Hurry’s rights. Your participation in a session shall constitute your acknowledgement and irrevocable acceptance of these terms and conditions.

For Day 2 the focus is on the shoulders and arms. Beginning with some detailed work on scapula gliding, stability and mobility, followed by some challenging upper body strength work, and finishing off with a well deserved stretch! Set Up: Push Through Bar Top Loaded (2 blue or 1 red spring) Handles (two short arm springs) IMPORTANT: Please read the below terms and conditions below before purchasing and participating in the class. The terms and conditions are as follows. 1. All sales are final. 1A. You confirm that you have obtained your medical practitioner's express approval and clearance to participate in the session;  2. You confirm that at the time of participating in the session you are not pregnant or post natal without a doctor’s clearance to participate in Pilates training; 3. You confirm that at the time of participating in the session you are not unwell; 4. You confirm that at the time of participating in the session you are not suffering from any form of mental and/or physical injury; 5. Should you not be able to give all of the confirmations at paragraphs 1 – 4, above, you must not participate in the session; 6. You accept and acknowledge that Grace Hurry, whose rights are reserved in full, shall not be liable for any injury, damage and/or loss however caused that might arise in connection with your participation in a session: - if you participate having not been in a position to give the confirmations at paragraphs 1 - 4, above;- if you participate against a medical practitioner's instruction and/or guidance;  - if you fail to comply with any instruction given during the session, in particular, but without limitation, in relation to safety and/or technique; and/or - if any injury, damage and/or loss is caused by one or more class participants, 7. Should a provision of these terms and conditions become invalid or unenforceable, that shall not affect the validity or enforceability of any other provision of these terms and conditions;  8. Any dispute or matter in relation to these terms and conditions or otherwise arising from your participation in a session are subject to the laws of Jersey, Channel Islands; 9. Any dispute or matter in relation to these terms and conditions or otherwise arising from your participation in a session are subject to the exclusive jurisdiction of the courts of Jersey, Channel Islands; and 10. Nothing in these terms and conditions shall constitute a waiver of Grace Hurry’s rights. Your participation in a session shall constitute your acknowledgement and irrevocable acceptance of these terms and conditions.

Be prepared for a serious glutes and hamstrings burner for Day 3! The majority of this class is spent standing to really load the glutes, as well as exploring some Magician Series variations to challenge to hamstrings (amongst other things!) Set Up: Push Through Bar Top Loaded (2 blue or 1 red spring) Long Leg Springs (heavy with loops attached) Safety Strap Push Through Bar Bottom Loaded (2 red spings) IMPORTANT: Please read the below terms and conditions below before purchasing and participating in the class. The terms and conditions are as follows. 1. All sales are final. 1A. You confirm that you have obtained your medical practitioner's express approval and clearance to participate in the session;  2. You confirm that at the time of participating in the session you are not pregnant or post natal without a doctor’s clearance to participate in Pilates training; 3. You confirm that at the time of participating in the session you are not unwell; 4. You confirm that at the time of participating in the session you are not suffering from any form of mental and/or physical injury; 5. Should you not be able to give all of the confirmations at paragraphs 1 – 4, above, you must not participate in the session; 6. You accept and acknowledge that Grace Hurry, whose rights are reserved in full, shall not be liable for any injury, damage and/or loss however caused that might arise in connection with your participation in a session: - if you participate having not been in a position to give the confirmations at paragraphs 1 - 4, above;- if you participate against a medical practitioner's instruction and/or guidance;  - if you fail to comply with any instruction given during the session, in particular, but without limitation, in relation to safety and/or technique; and/or - if any injury, damage and/or loss is caused by one or more class participants, 7. Should a provision of these terms and conditions become invalid or unenforceable, that shall not affect the validity or enforceability of any other provision of these terms and conditions;  8. Any dispute or matter in relation to these terms and conditions or otherwise arising from your participation in a session are subject to the laws of Jersey, Channel Islands; 9. Any dispute or matter in relation to these terms and conditions or otherwise arising from your participation in a session are subject to the exclusive jurisdiction of the courts of Jersey, Channel Islands; and 10. Nothing in these terms and conditions shall constitute a waiver of Grace Hurry’s rights. Your participation in a session shall constitute your acknowledgement and irrevocable acceptance of these terms and conditions.

Day 4 focuses on both strengthening and stretching the muscles of the chest. It also explores the unique ways that the Cadillac/Tower allows you to train back extension! Set Up: Roll Up Bar (two short arm springs) Handles (two short arm springs) Push Through Bar Top Loaded (2 blue or 1 red spring) Strap around mat IMPORTANT: Please read the below terms and conditions below before purchasing and participating in the class. The terms and conditions are as follows. 1. All sales are final. 1A. You confirm that you have obtained your medical practitioner's express approval and clearance to participate in the session;  2. You confirm that at the time of participating in the session you are not pregnant or post natal without a doctor’s clearance to participate in Pilates training; 3. You confirm that at the time of participating in the session you are not unwell; 4. You confirm that at the time of participating in the session you are not suffering from any form of mental and/or physical injury; 5. Should you not be able to give all of the confirmations at paragraphs 1 – 4, above, you must not participate in the session; 6. You accept and acknowledge that Grace Hurry, whose rights are reserved in full, shall not be liable for any injury, damage and/or loss however caused that might arise in connection with your participation in a session: - if you participate having not been in a position to give the confirmations at paragraphs 1 - 4, above;- if you participate against a medical practitioner's instruction and/or guidance;  - if you fail to comply with any instruction given during the session, in particular, but without limitation, in relation to safety and/or technique; and/or - if any injury, damage and/or loss is caused by one or more class participants, 7. Should a provision of these terms and conditions become invalid or unenforceable, that shall not affect the validity or enforceability of any other provision of these terms and conditions;  8. Any dispute or matter in relation to these terms and conditions or otherwise arising from your participation in a session are subject to the laws of Jersey, Channel Islands; 9. Any dispute or matter in relation to these terms and conditions or otherwise arising from your participation in a session are subject to the exclusive jurisdiction of the courts of Jersey, Channel Islands; and 10. Nothing in these terms and conditions shall constitute a waiver of Grace Hurry’s rights. Your participation in a session shall constitute your acknowledgement and irrevocable acceptance of these terms and conditions.

Today's focus is the legs and feet, and a fantastic opportunity to enjoy the Cadillac footwork series! There's also a strong adductor sequence and activation for the feet and ankles throughout. Set Up: Push Through Bar Top Loaded (2 blue or 1 red spring) Safetly Strap Push Through Bar Bottom Loaded (2 red springs) Loops (long leg springs) IMPORTANT: Please read the below terms and conditions below before purchasing and participating in the class. The terms and conditions are as follows. 1. All sales are final. 1A. You confirm that you have obtained your medical practitioner's express approval and clearance to participate in the session;  2. You confirm that at the time of participating in the session you are not pregnant or post natal without a doctor’s clearance to participate in Pilates training; 3. You confirm that at the time of participating in the session you are not unwell; 4. You confirm that at the time of participating in the session you are not suffering from any form of mental and/or physical injury; 5. Should you not be able to give all of the confirmations at paragraphs 1 – 4, above, you must not participate in the session; 6. You accept and acknowledge that Grace Hurry, whose rights are reserved in full, shall not be liable for any injury, damage and/or loss however caused that might arise in connection with your participation in a session: - if you participate having not been in a position to give the confirmations at paragraphs 1 - 4, above;- if you participate against a medical practitioner's instruction and/or guidance;  - if you fail to comply with any instruction given during the session, in particular, but without limitation, in relation to safety and/or technique; and/or - if any injury, damage and/or loss is caused by one or more class participants, 7. Should a provision of these terms and conditions become invalid or unenforceable, that shall not affect the validity or enforceability of any other provision of these terms and conditions;  8. Any dispute or matter in relation to these terms and conditions or otherwise arising from your participation in a session are subject to the laws of Jersey, Channel Islands; 9. Any dispute or matter in relation to these terms and conditions or otherwise arising from your participation in a session are subject to the exclusive jurisdiction of the courts of Jersey, Channel Islands; and 10. Nothing in these terms and conditions shall constitute a waiver of Grace Hurry’s rights. Your participation in a session shall constitute your acknowledgement and irrevocable acceptance of these terms and conditions.

We have made it to Day 6! Today we will draw on the work from the previous five days to create an efficient and effective full body session! Set Up: Push Through Bar Top Loaded (2 blue or 1 red spring) Handles (two short arm springs) IMPORTANT: Please read the below terms and conditions below before purchasing and participating in the class. The terms and conditions are as follows. 1. All sales are final. 1A. You confirm that you have obtained your medical practitioner's express approval and clearance to participate in the session;  2. You confirm that at the time of participating in the session you are not pregnant or post natal without a doctor’s clearance to participate in Pilates training; 3. You confirm that at the time of participating in the session you are not unwell; 4. You confirm that at the time of participating in the session you are not suffering from any form of mental and/or physical injury; 5. Should you not be able to give all of the confirmations at paragraphs 1 – 4, above, you must not participate in the session; 6. You accept and acknowledge that Grace Hurry, whose rights are reserved in full, shall not be liable for any injury, damage and/or loss however caused that might arise in connection with your participation in a session: - if you participate having not been in a position to give the confirmations at paragraphs 1 - 4, above;- if you participate against a medical practitioner's instruction and/or guidance;  - if you fail to comply with any instruction given during the session, in particular, but without limitation, in relation to safety and/or technique; and/or - if any injury, damage and/or loss is caused by one or more class participants, 7. Should a provision of these terms and conditions become invalid or unenforceable, that shall not affect the validity or enforceability of any other provision of these terms and conditions;  8. Any dispute or matter in relation to these terms and conditions or otherwise arising from your participation in a session are subject to the laws of Jersey, Channel Islands; 9. Any dispute or matter in relation to these terms and conditions or otherwise arising from your participation in a session are subject to the exclusive jurisdiction of the courts of Jersey, Channel Islands; and 10. Nothing in these terms and conditions shall constitute a waiver of Grace Hurry’s rights. Your participation in a session shall constitute your acknowledgement and irrevocable acceptance of these terms and conditions. IMPORTANT: Please read the below terms and conditions below before purchasing and participating in the class. The terms and conditions are as follows. 1. All sales are final. 1A. You confirm that you have obtained your medical practitioner's express approval and clearance to participate in the session;  2. You confirm that at the time of participating in the session you are not pregnant or post natal without a doctor’s clearance to participate in Pilates training; 3. You confirm that at the time of participating in the session you are not unwell; 4. You confirm that at the time of participating in the session you are not suffering from any form of mental and/or physical injury; 5. Should you not be able to give all of the confirmations at paragraphs 1 – 4, above, you must not participate in the session; 6. You accept and acknowledge that Grace Hurry, whose rights are reserved in full, shall not be liable for any injury, damage and/or loss however caused that might arise in connection with your participation in a session: - if you participate having not been in a position to give the confirmations at paragraphs 1 - 4, above;- if you participate against a medical practitioner's instruction and/or guidance;  - if you fail to comply with any instruction given during the session, in particular, but without limitation, in relation to safety and/or technique; and/or - if any injury, damage and/or loss is caused by one or more class participants, 7. Should a provision of these terms and conditions become invalid or unenforceable, that shall not affect the validity or enforceability of any other provision of these terms and conditions;  8. Any dispute or matter in relation to these terms and conditions or otherwise arising from your participation in a session are subject to the laws of Jersey, Channel Islands; 9. Any dispute or matter in relation to these terms and conditions or otherwise arising from your participation in a session are subject to the exclusive jurisdiction of the courts of Jersey, Channel Islands; and 10. Nothing in these terms and conditions shall constitute a waiver of Grace Hurry’s rights. Your participation in a session shall constitute your acknowledgement and irrevocable acceptance of these terms and conditions.

We have reached the final day of the 20 minute Cadillac/Tower Challenge! Today is an indulgent, feel good stretch session. A lovely end to the a week of exploration! Set Up: Push Through Bar Top Loaded (2 blue or 1 red spring) IMPORTANT: Please read the below terms and conditions below before purchasing and participating in the class. The terms and conditions are as follows. 1. All sales are final. 1A. You confirm that you have obtained your medical practitioner's express approval and clearance to participate in the session;  2. You confirm that at the time of participating in the session you are not pregnant or post natal without a doctor’s clearance to participate in Pilates training; 3. You confirm that at the time of participating in the session you are not unwell; 4. You confirm that at the time of participating in the session you are not suffering from any form of mental and/or physical injury; 5. Should you not be able to give all of the confirmations at paragraphs 1 – 4, above, you must not participate in the session; 6. You accept and acknowledge that Grace Hurry, whose rights are reserved in full, shall not be liable for any injury, damage and/or loss however caused that might arise in connection with your participation in a session: - if you participate having not been in a position to give the confirmations at paragraphs 1 - 4, above;- if you participate against a medical practitioner's instruction and/or guidance;  - if you fail to comply with any instruction given during the session, in particular, but without limitation, in relation to safety and/or technique; and/or - if any injury, damage and/or loss is caused by one or more class participants, 7. Should a provision of these terms and conditions become invalid or unenforceable, that shall not affect the validity or enforceability of any other provision of these terms and conditions;  8. Any dispute or matter in relation to these terms and conditions or otherwise arising from your participation in a session are subject to the laws of Jersey, Channel Islands; 9. Any dispute or matter in relation to these terms and conditions or otherwise arising from your participation in a session are subject to the exclusive jurisdiction of the courts of Jersey, Channel Islands; and 10. Nothing in these terms and conditions shall constitute a waiver of Grace Hurry’s rights. Your participation in a session shall constitute your acknowledgement and irrevocable acceptance of these terms and conditions. IMPORTANT: Please read the below terms and conditions below before purchasing and participating in the class. The terms and conditions are as follows. 1. All sales are final. 1A. You confirm that you have obtained your medical practitioner's express approval and clearance to participate in the session;  2. You confirm that at the time of participating in the session you are not pregnant or post natal without a doctor’s clearance to participate in Pilates training; 3. You confirm that at the time of participating in the session you are not unwell; 4. You confirm that at the time of participating in the session you are not suffering from any form of mental and/or physical injury; 5. Should you not be able to give all of the confirmations at paragraphs 1 – 4, above, you must not participate in the session; 6. You accept and acknowledge that Grace Hurry, whose rights are reserved in full, shall not be liable for any injury, damage and/or loss however caused that might arise in connection with your participation in a session: - if you participate having not been in a position to give the confirmations at paragraphs 1 - 4, above;- if you participate against a medical practitioner's instruction and/or guidance;  - if you fail to comply with any instruction given during the session, in particular, but without limitation, in relation to safety and/or technique; and/or - if any injury, damage and/or loss is caused by one or more class participants, 7. Should a provision of these terms and conditions become invalid or unenforceable, that shall not affect the validity or enforceability of any other provision of these terms and conditions;  8. Any dispute or matter in relation to these terms and conditions or otherwise arising from your participation in a session are subject to the laws of Jersey, Channel Islands; 9. Any dispute or matter in relation to these terms and conditions or otherwise arising from your participation in a session are subject to the exclusive jurisdiction of the courts of Jersey, Channel Islands; and 10. Nothing in these terms and conditions shall constitute a waiver of Grace Hurry’s rights. Your participation in a session shall constitute your acknowledgement and irrevocable acceptance of these terms and conditions.