Pilates in the Second and Third Trimester: What Changes and Why
What actually changes in your Pilates practice after week 14 — and why. BASI-certified instructor Grace Hurry breaks down second and third trimester modifications.
Pilates Moves to Avoid During Pregnancy (And What to Do Instead)
A trimester-by-trimester guide to the Pilates moves to skip when pregnant — deep twists, prone positions, intense ab work — plus safer swaps from Grace Hurry.
Is Pilates Safe in the First Trimester? What You Need to Know (Weeks 1–12)
Yes, Pilates is generally safe in the first trimester when modified correctly. BASI-certified instructor Grace Hurry explains what to keep, change, and watch for.
Is Pilates Safe During Pregnancy? A Trimester-by-Trimester Guide
Wondering if Pilates is safe during pregnancy? BASI-certified instructor Grace Hurry breaks down safe movement trimester by trimester, plus what to modify or avoid.
Warning - this post contains a pregnant woman 'bridging'!
Yes, bridging is safe in pregnancy for most people — here's how to modify it trimester by trimester, and when to switch to a side-lying variation.
Retreat to the Maldives!
‘Retreat’ is such a buzz word at the moment. As someone who has participated in and run retreats, whether it is for a day, and long...
A Journey Through Movement
My husband and I have been taking the long road home for the past 4 months whilst relocating back to Jersey from Grand Cayman. You don't...
