This is the first specific weekly workout of the Pregnancy Programme. There is a slightly longer introduction discussing the importance of having watched the first 1-6 tutorials, followed by a flowing, full body strength mat class covering all the fundamentals of Pilates and revisiting themes covered in the tutorials. Expect a fun but challenging class! Props: Optional cushion IMPORTANT: Please read the below terms and conditions below before purchasing and participating in the class. The terms and conditions are as follows. 1. All sales are final. 1A. You confirm that you have obtained your medical practitioner's express approval and clearance to participate in the session;  2. You confirm that at the time of participating in the session you are not pregnant or post natal without a doctor’s clearance to participate in Pilates training; 3. You confirm that at the time of participating in the session you are not unwell; 4. You confirm that at the time of participating in the session you are not suffering from any form of mental and/or physical injury; 5. Should you not be able to give all of the confirmations at paragraphs 1 – 4, above, you must not participate in the session; 6. You accept and acknowledge that Grace Hurry, whose rights are reserved in full, shall not be liable for any injury, damage and/or loss however caused that might arise in connection with your participation in a session: - if you participate having not been in a position to give the confirmations at paragraphs 1 - 4, above;- if you participate against a medical practitioner's instruction and/or guidance;  - if you fail to comply with any instruction given during the session, in particular, but without limitation, in relation to safety and/or technique; and/or - if any injury, damage and/or loss is caused by one or more class participants, 7. Should a provision of these terms and conditions become invalid or unenforceable, that shall not affect the validity or enforceability of any other provision of these terms and conditions;  8. Any dispute or matter in relation to these terms and conditions or otherwise arising from your participation in a session are subject to the laws of Jersey, Channel Islands; 9. Any dispute or matter in relation to these terms and conditions or otherwise arising from your participation in a session are subject to the exclusive jurisdiction of the courts of Jersey, Channel Islands; and 10. Nothing in these terms and conditions shall constitute a waiver of Grace Hurry’s rights. Your participation in a session shall constitute your acknowledgement and irrevocable acceptance of these terms and conditions.

This class includes mostly spicy strength work, but also some lovely releasing stretches. The foam roller provides great feedback to get deeply connected to the core, as well as explore ranges of movement to increase mobility. Props: Foam roller IMPORTANT: Please read the below terms and conditions below before purchasing and participating in the class. The terms and conditions are as follows. 1. All sales are final. 1A. You confirm that you have obtained your medical practitioner's express approval and clearance to participate in the session;  2. You confirm that at the time of participating in the session you are not pregnant or post natal without a doctor’s clearance to participate in Pilates training; 3. You confirm that at the time of participating in the session you are not unwell; 4. You confirm that at the time of participating in the session you are not suffering from any form of mental and/or physical injury; 5. Should you not be able to give all of the confirmations at paragraphs 1 – 4, above, you must not participate in the session; 6. You accept and acknowledge that Grace Hurry, whose rights are reserved in full, shall not be liable for any injury, damage and/or loss however caused that might arise in connection with your participation in a session: - if you participate having not been in a position to give the confirmations at paragraphs 1 - 4, above;- if you participate against a medical practitioner's instruction and/or guidance;  - if you fail to comply with any instruction given during the session, in particular, but without limitation, in relation to safety and/or technique; and/or - if any injury, damage and/or loss is caused by one or more class participants, 7. Should a provision of these terms and conditions become invalid or unenforceable, that shall not affect the validity or enforceability of any other provision of these terms and conditions;  8. Any dispute or matter in relation to these terms and conditions or otherwise arising from your participation in a session are subject to the laws of Jersey, Channel Islands; 9. Any dispute or matter in relation to these terms and conditions or otherwise arising from your participation in a session are subject to the exclusive jurisdiction of the courts of Jersey, Channel Islands; and 10. Nothing in these terms and conditions shall constitute a waiver of Grace Hurry’s rights. Your participation in a session shall constitute your acknowledgement and irrevocable acceptance of these terms and conditions. IMPORTANT: Please read the below terms and conditions below before purchasing and participating in the class. The terms and conditions are as follows. 1. All sales are final. 1A. You confirm that you have obtained your medical practitioner's express approval and clearance to participate in the session;  2. You confirm that at the time of participating in the session you are not pregnant or post natal without a doctor’s clearance to participate in Pilates training; 3. You confirm that at the time of participating in the session you are not unwell; 4. You confirm that at the time of participating in the session you are not suffering from any form of mental and/or physical injury; 5. Should you not be able to give all of the confirmations at paragraphs 1 – 4, above, you must not participate in the session; 6. You accept and acknowledge that Grace Hurry, whose rights are reserved in full, shall not be liable for any injury, damage and/or loss however caused that might arise in connection with your participation in a session: - if you participate having not been in a position to give the confirmations at paragraphs 1 - 4, above;- if you participate against a medical practitioner's instruction and/or guidance;  - if you fail to comply with any instruction given during the session, in particular, but without limitation, in relation to safety and/or technique; and/or - if any injury, damage and/or loss is caused by one or more class participants, 7. Should a provision of these terms and conditions become invalid or unenforceable, that shall not affect the validity or enforceability of any other provision of these terms and conditions;  8. Any dispute or matter in relation to these terms and conditions or otherwise arising from your participation in a session are subject to the laws of Jersey, Channel Islands; 9. Any dispute or matter in relation to these terms and conditions or otherwise arising from your participation in a session are subject to the exclusive jurisdiction of the courts of Jersey, Channel Islands; and 10. Nothing in these terms and conditions shall constitute a waiver of Grace Hurry’s rights. Your participation in a session shall constitute your acknowledgement and irrevocable acceptance of these terms and conditions.

This class aims to energise! We begin with a mat based Pilates warm up to connect to the breath, activate the core and mobilise the joints. Following the warm up we head into two low impact cardiovascular and strength circuits to challenge and build endurance. The class finishes with a beautiful stretch. Weights are totally optional! Props: Optional light weights (1kg/2lbs), tin cans or water bottles IMPORTANT: Please read the below terms and conditions below before purchasing and participating in the class. The terms and conditions are as follows. 1. All sales are final. 1A. You confirm that you have obtained your medical practitioner's express approval and clearance to participate in the session;  2. You confirm that at the time of participating in the session you are not pregnant or post natal without a doctor’s clearance to participate in Pilates training; 3. You confirm that at the time of participating in the session you are not unwell; 4. You confirm that at the time of participating in the session you are not suffering from any form of mental and/or physical injury; 5. Should you not be able to give all of the confirmations at paragraphs 1 – 4, above, you must not participate in the session; 6. You accept and acknowledge that Grace Hurry, whose rights are reserved in full, shall not be liable for any injury, damage and/or loss however caused that might arise in connection with your participation in a session: - if you participate having not been in a position to give the confirmations at paragraphs 1 - 4, above;- if you participate against a medical practitioner's instruction and/or guidance;  - if you fail to comply with any instruction given during the session, in particular, but without limitation, in relation to safety and/or technique; and/or - if any injury, damage and/or loss is caused by one or more class participants, 7. Should a provision of these terms and conditions become invalid or unenforceable, that shall not affect the validity or enforceability of any other provision of these terms and conditions;  8. Any dispute or matter in relation to these terms and conditions or otherwise arising from your participation in a session are subject to the laws of Jersey, Channel Islands; 9. Any dispute or matter in relation to these terms and conditions or otherwise arising from your participation in a session are subject to the exclusive jurisdiction of the courts of Jersey, Channel Islands; and 10. Nothing in these terms and conditions shall constitute a waiver of Grace Hurry’s rights. Your participation in a session shall constitute your acknowledgement and irrevocable acceptance of these terms and conditions. IMPORTANT: Please read the below terms and conditions below before purchasing and participating in the class. The terms and conditions are as follows. 1. All sales are final. 1A. You confirm that you have obtained your medical practitioner's express approval and clearance to participate in the session;  2. You confirm that at the time of participating in the session you are not pregnant or post natal without a doctor’s clearance to participate in Pilates training; 3. You confirm that at the time of participating in the session you are not unwell; 4. You confirm that at the time of participating in the session you are not suffering from any form of mental and/or physical injury; 5. Should you not be able to give all of the confirmations at paragraphs 1 – 4, above, you must not participate in the session; 6. You accept and acknowledge that Grace Hurry, whose rights are reserved in full, shall not be liable for any injury, damage and/or loss however caused that might arise in connection with your participation in a session: - if you participate having not been in a position to give the confirmations at paragraphs 1 - 4, above;- if you participate against a medical practitioner's instruction and/or guidance;  - if you fail to comply with any instruction given during the session, in particular, but without limitation, in relation to safety and/or technique; and/or - if any injury, damage and/or loss is caused by one or more class participants, 7. Should a provision of these terms and conditions become invalid or unenforceable, that shall not affect the validity or enforceability of any other provision of these terms and conditions;  8. Any dispute or matter in relation to these terms and conditions or otherwise arising from your participation in a session are subject to the laws of Jersey, Channel Islands; 9. Any dispute or matter in relation to these terms and conditions or otherwise arising from your participation in a session are subject to the exclusive jurisdiction of the courts of Jersey, Channel Islands; and 10. Nothing in these terms and conditions shall constitute a waiver of Grace Hurry’s rights. Your participation in a session shall constitute your acknowledgement and irrevocable acceptance of these terms and conditions.

This class builds upon the Pilates techniques covered in Week 14’s mat class, adding variations to further your understanding and deepen the challenge. This class also includes lots of great mobility work to really leave you ‘feeling good’! Props: Optional cushion IMPORTANT: Please read the below terms and conditions below before purchasing and participating in the class. The terms and conditions are as follows. 1. All sales are final. 1A. You confirm that you have obtained your medical practitioner's express approval and clearance to participate in the session;  2. You confirm that at the time of participating in the session you are not pregnant or post natal without a doctor’s clearance to participate in Pilates training; 3. You confirm that at the time of participating in the session you are not unwell; 4. You confirm that at the time of participating in the session you are not suffering from any form of mental and/or physical injury; 5. Should you not be able to give all of the confirmations at paragraphs 1 – 4, above, you must not participate in the session; 6. You accept and acknowledge that Grace Hurry, whose rights are reserved in full, shall not be liable for any injury, damage and/or loss however caused that might arise in connection with your participation in a session: - if you participate having not been in a position to give the confirmations at paragraphs 1 - 4, above;- if you participate against a medical practitioner's instruction and/or guidance;  - if you fail to comply with any instruction given during the session, in particular, but without limitation, in relation to safety and/or technique; and/or - if any injury, damage and/or loss is caused by one or more class participants, 7. Should a provision of these terms and conditions become invalid or unenforceable, that shall not affect the validity or enforceability of any other provision of these terms and conditions;  8. Any dispute or matter in relation to these terms and conditions or otherwise arising from your participation in a session are subject to the laws of Jersey, Channel Islands; 9. Any dispute or matter in relation to these terms and conditions or otherwise arising from your participation in a session are subject to the exclusive jurisdiction of the courts of Jersey, Channel Islands; and 10. Nothing in these terms and conditions shall constitute a waiver of Grace Hurry’s rights. Your participation in a session shall constitute your acknowledgement and irrevocable acceptance of these terms and conditions.

By now we know that every exercise is a ‘core’ exercises, so with that strong foundation now established we can focus on adding isolated upper and lower body strength work. The weights are totally optional, and we finish with a lovely stretch! Props: Optional light weights (1kg/2lbs), tin cans or water bottles, optional cushion. IMPORTANT: Please read the below terms and conditions below before purchasing and participating in the class. The terms and conditions are as follows. 1. All sales are final. 1A. You confirm that you have obtained your medical practitioner's express approval and clearance to participate in the session;  2. You confirm that at the time of participating in the session you are not pregnant or post natal without a doctor’s clearance to participate in Pilates training; 3. You confirm that at the time of participating in the session you are not unwell; 4. You confirm that at the time of participating in the session you are not suffering from any form of mental and/or physical injury; 5. Should you not be able to give all of the confirmations at paragraphs 1 – 4, above, you must not participate in the session; 6. You accept and acknowledge that Grace Hurry, whose rights are reserved in full, shall not be liable for any injury, damage and/or loss however caused that might arise in connection with your participation in a session: - if you participate having not been in a position to give the confirmations at paragraphs 1 - 4, above;- if you participate against a medical practitioner's instruction and/or guidance;  - if you fail to comply with any instruction given during the session, in particular, but without limitation, in relation to safety and/or technique; and/or - if any injury, damage and/or loss is caused by one or more class participants, 7. Should a provision of these terms and conditions become invalid or unenforceable, that shall not affect the validity or enforceability of any other provision of these terms and conditions;  8. Any dispute or matter in relation to these terms and conditions or otherwise arising from your participation in a session are subject to the laws of Jersey, Channel Islands; 9. Any dispute or matter in relation to these terms and conditions or otherwise arising from your participation in a session are subject to the exclusive jurisdiction of the courts of Jersey, Channel Islands; and 10. Nothing in these terms and conditions shall constitute a waiver of Grace Hurry’s rights. Your participation in a session shall constitute your acknowledgement and irrevocable acceptance of these terms and conditions. IMPORTANT: Please read the below terms and conditions below before purchasing and participating in the class. The terms and conditions are as follows. 1. All sales are final. 1A. You confirm that you have obtained your medical practitioner's express approval and clearance to participate in the session;  2. You confirm that at the time of participating in the session you are not pregnant or post natal without a doctor’s clearance to participate in Pilates training; 3. You confirm that at the time of participating in the session you are not unwell; 4. You confirm that at the time of participating in the session you are not suffering from any form of mental and/or physical injury; 5. Should you not be able to give all of the confirmations at paragraphs 1 – 4, above, you must not participate in the session; 6. You accept and acknowledge that Grace Hurry, whose rights are reserved in full, shall not be liable for any injury, damage and/or loss however caused that might arise in connection with your participation in a session: - if you participate having not been in a position to give the confirmations at paragraphs 1 - 4, above;- if you participate against a medical practitioner's instruction and/or guidance;  - if you fail to comply with any instruction given during the session, in particular, but without limitation, in relation to safety and/or technique; and/or - if any injury, damage and/or loss is caused by one or more class participants, 7. Should a provision of these terms and conditions become invalid or unenforceable, that shall not affect the validity or enforceability of any other provision of these terms and conditions;  8. Any dispute or matter in relation to these terms and conditions or otherwise arising from your participation in a session are subject to the laws of Jersey, Channel Islands; 9. Any dispute or matter in relation to these terms and conditions or otherwise arising from your participation in a session are subject to the exclusive jurisdiction of the courts of Jersey, Channel Islands; and 10. Nothing in these terms and conditions shall constitute a waiver of Grace Hurry’s rights. Your participation in a session shall constitute your acknowledgement and irrevocable acceptance of these terms and conditions.

In this class we focus on more traditional Pilates repertoire and adapt it to challenge and support our bodies at week 19 of pregnancy! The cushion makes things a little more comfortable, so make sure you have at least one for this full body workout. Props: Cushions IMPORTANT: Please read the below terms and conditions below before purchasing and participating in the class. The terms and conditions are as follows. 1. All sales are final. 1A. You confirm that you have obtained your medical practitioner's express approval and clearance to participate in the session;  2. You confirm that at the time of participating in the session you are not pregnant or post natal without a doctor’s clearance to participate in Pilates training; 3. You confirm that at the time of participating in the session you are not unwell; 4. You confirm that at the time of participating in the session you are not suffering from any form of mental and/or physical injury; 5. Should you not be able to give all of the confirmations at paragraphs 1 – 4, above, you must not participate in the session; 6. You accept and acknowledge that Grace Hurry, whose rights are reserved in full, shall not be liable for any injury, damage and/or loss however caused that might arise in connection with your participation in a session: - if you participate having not been in a position to give the confirmations at paragraphs 1 - 4, above;- if you participate against a medical practitioner's instruction and/or guidance;  - if you fail to comply with any instruction given during the session, in particular, but without limitation, in relation to safety and/or technique; and/or - if any injury, damage and/or loss is caused by one or more class participants, 7. Should a provision of these terms and conditions become invalid or unenforceable, that shall not affect the validity or enforceability of any other provision of these terms and conditions;  8. Any dispute or matter in relation to these terms and conditions or otherwise arising from your participation in a session are subject to the laws of Jersey, Channel Islands; 9. Any dispute or matter in relation to these terms and conditions or otherwise arising from your participation in a session are subject to the exclusive jurisdiction of the courts of Jersey, Channel Islands; and 10. Nothing in these terms and conditions shall constitute a waiver of Grace Hurry’s rights. Your participation in a session shall constitute your acknowledgement and irrevocable acceptance of these terms and conditions. IMPORTANT: Please read the below terms and conditions below before purchasing and participating in the class. The terms and conditions are as follows. 1. All sales are final. 1A. You confirm that you have obtained your medical practitioner's express approval and clearance to participate in the session;  2. You confirm that at the time of participating in the session you are not pregnant or post natal without a doctor’s clearance to participate in Pilates training; 3. You confirm that at the time of participating in the session you are not unwell; 4. You confirm that at the time of participating in the session you are not suffering from any form of mental and/or physical injury; 5. Should you not be able to give all of the confirmations at paragraphs 1 – 4, above, you must not participate in the session; 6. You accept and acknowledge that Grace Hurry, whose rights are reserved in full, shall not be liable for any injury, damage and/or loss however caused that might arise in connection with your participation in a session: - if you participate having not been in a position to give the confirmations at paragraphs 1 - 4, above;- if you participate against a medical practitioner's instruction and/or guidance;  - if you fail to comply with any instruction given during the session, in particular, but without limitation, in relation to safety and/or technique; and/or - if any injury, damage and/or loss is caused by one or more class participants, 7. Should a provision of these terms and conditions become invalid or unenforceable, that shall not affect the validity or enforceability of any other provision of these terms and conditions;  8. Any dispute or matter in relation to these terms and conditions or otherwise arising from your participation in a session are subject to the laws of Jersey, Channel Islands; 9. Any dispute or matter in relation to these terms and conditions or otherwise arising from your participation in a session are subject to the exclusive jurisdiction of the courts of Jersey, Channel Islands; and 10. Nothing in these terms and conditions shall constitute a waiver of Grace Hurry’s rights. Your participation in a session shall constitute your acknowledgement and irrevocable acceptance of these terms and conditions.

This foam roller class includes a combination of dynamic strength work and mobilisation exercises. There is also focused breath work for pelvic floor strength and release as well as some challenging lower body sequences. Props: Foam roller, optional cushion IMPORTANT: Please read the below terms and conditions below before purchasing and participating in the class. The terms and conditions are as follows. 1. All sales are final. 1A. You confirm that you have obtained your medical practitioner's express approval and clearance to participate in the session;  2. You confirm that at the time of participating in the session you are not pregnant or post natal without a doctor’s clearance to participate in Pilates training; 3. You confirm that at the time of participating in the session you are not unwell; 4. You confirm that at the time of participating in the session you are not suffering from any form of mental and/or physical injury; 5. Should you not be able to give all of the confirmations at paragraphs 1 – 4, above, you must not participate in the session; 6. You accept and acknowledge that Grace Hurry, whose rights are reserved in full, shall not be liable for any injury, damage and/or loss however caused that might arise in connection with your participation in a session: - if you participate having not been in a position to give the confirmations at paragraphs 1 - 4, above;- if you participate against a medical practitioner's instruction and/or guidance;  - if you fail to comply with any instruction given during the session, in particular, but without limitation, in relation to safety and/or technique; and/or - if any injury, damage and/or loss is caused by one or more class participants, 7. Should a provision of these terms and conditions become invalid or unenforceable, that shall not affect the validity or enforceability of any other provision of these terms and conditions;  8. Any dispute or matter in relation to these terms and conditions or otherwise arising from your participation in a session are subject to the laws of Jersey, Channel Islands; 9. Any dispute or matter in relation to these terms and conditions or otherwise arising from your participation in a session are subject to the exclusive jurisdiction of the courts of Jersey, Channel Islands; and 10. Nothing in these terms and conditions shall constitute a waiver of Grace Hurry’s rights. Your participation in a session shall constitute your acknowledgement and irrevocable acceptance of these terms and conditions. IMPORTANT: Please read the below terms and conditions below before purchasing and participating in the class. The terms and conditions are as follows. 1. All sales are final. 1A. You confirm that you have obtained your medical practitioner's express approval and clearance to participate in the session;  2. You confirm that at the time of participating in the session you are not pregnant or post natal without a doctor’s clearance to participate in Pilates training; 3. You confirm that at the time of participating in the session you are not unwell; 4. You confirm that at the time of participating in the session you are not suffering from any form of mental and/or physical injury; 5. Should you not be able to give all of the confirmations at paragraphs 1 – 4, above, you must not participate in the session; 6. You accept and acknowledge that Grace Hurry, whose rights are reserved in full, shall not be liable for any injury, damage and/or loss however caused that might arise in connection with your participation in a session: - if you participate having not been in a position to give the confirmations at paragraphs 1 - 4, above;- if you participate against a medical practitioner's instruction and/or guidance;  - if you fail to comply with any instruction given during the session, in particular, but without limitation, in relation to safety and/or technique; and/or - if any injury, damage and/or loss is caused by one or more class participants, 7. Should a provision of these terms and conditions become invalid or unenforceable, that shall not affect the validity or enforceability of any other provision of these terms and conditions;  8. Any dispute or matter in relation to these terms and conditions or otherwise arising from your participation in a session are subject to the laws of Jersey, Channel Islands; 9. Any dispute or matter in relation to these terms and conditions or otherwise arising from your participation in a session are subject to the exclusive jurisdiction of the courts of Jersey, Channel Islands; and 10. Nothing in these terms and conditions shall constitute a waiver of Grace Hurry’s rights. Your participation in a session shall constitute your acknowledgement and irrevocable acceptance of these terms and conditions.

This class aims to energise! We begin with a mat based Pilates warm up to connect to the breath, activate the core and mobilise the joints. Following the warm up we head into two low impact cardiovascular and strength circuits to challenge and build endurance. The class finishes with a beautiful stretch. Weights are totally optional! Props: Optional light weights (1kg/2lbs), tin cans or water bottles Optional cushion IMPORTANT: Please read the below terms and conditions below before purchasing and participating in the class. The terms and conditions are as follows. 1. All sales are final. 1A. You confirm that you have obtained your medical practitioner's express approval and clearance to participate in the session;  2. You confirm that at the time of participating in the session you are not pregnant or post natal without a doctor’s clearance to participate in Pilates training; 3. You confirm that at the time of participating in the session you are not unwell; 4. You confirm that at the time of participating in the session you are not suffering from any form of mental and/or physical injury; 5. Should you not be able to give all of the confirmations at paragraphs 1 – 4, above, you must not participate in the session; 6. You accept and acknowledge that Grace Hurry, whose rights are reserved in full, shall not be liable for any injury, damage and/or loss however caused that might arise in connection with your participation in a session: - if you participate having not been in a position to give the confirmations at paragraphs 1 - 4, above;- if you participate against a medical practitioner's instruction and/or guidance;  - if you fail to comply with any instruction given during the session, in particular, but without limitation, in relation to safety and/or technique; and/or - if any injury, damage and/or loss is caused by one or more class participants, 7. Should a provision of these terms and conditions become invalid or unenforceable, that shall not affect the validity or enforceability of any other provision of these terms and conditions;  8. Any dispute or matter in relation to these terms and conditions or otherwise arising from your participation in a session are subject to the laws of Jersey, Channel Islands; 9. Any dispute or matter in relation to these terms and conditions or otherwise arising from your participation in a session are subject to the exclusive jurisdiction of the courts of Jersey, Channel Islands; and 10. Nothing in these terms and conditions shall constitute a waiver of Grace Hurry’s rights. Your participation in a session shall constitute your acknowledgement and irrevocable acceptance of these terms and conditions. IMPORTANT: Please read the below terms and conditions below before purchasing and participating in the class. The terms and conditions are as follows. 1. All sales are final. 1A. You confirm that you have obtained your medical practitioner's express approval and clearance to participate in the session;  2. You confirm that at the time of participating in the session you are not pregnant or post natal without a doctor’s clearance to participate in Pilates training; 3. You confirm that at the time of participating in the session you are not unwell; 4. You confirm that at the time of participating in the session you are not suffering from any form of mental and/or physical injury; 5. Should you not be able to give all of the confirmations at paragraphs 1 – 4, above, you must not participate in the session; 6. You accept and acknowledge that Grace Hurry, whose rights are reserved in full, shall not be liable for any injury, damage and/or loss however caused that might arise in connection with your participation in a session: - if you participate having not been in a position to give the confirmations at paragraphs 1 - 4, above;- if you participate against a medical practitioner's instruction and/or guidance;  - if you fail to comply with any instruction given during the session, in particular, but without limitation, in relation to safety and/or technique; and/or - if any injury, damage and/or loss is caused by one or more class participants, 7. Should a provision of these terms and conditions become invalid or unenforceable, that shall not affect the validity or enforceability of any other provision of these terms and conditions;  8. Any dispute or matter in relation to these terms and conditions or otherwise arising from your participation in a session are subject to the laws of Jersey, Channel Islands; 9. Any dispute or matter in relation to these terms and conditions or otherwise arising from your participation in a session are subject to the exclusive jurisdiction of the courts of Jersey, Channel Islands; and 10. Nothing in these terms and conditions shall constitute a waiver of Grace Hurry’s rights. Your participation in a session shall constitute your acknowledgement and irrevocable acceptance of these terms and conditions.

This is a challenging full body mat class, but with lovely moments of breath, mobilisation and stretching throughout to make you feel good! The cushions really help to support certain positions to optimise comfort and allow you to get the most out of the workout. Props: Cushions IMPORTANT: Please read the below terms and conditions below before purchasing and participating in the class. The terms and conditions are as follows. 1. All sales are final. 1A. You confirm that you have obtained your medical practitioner's express approval and clearance to participate in the session;  2. You confirm that at the time of participating in the session you are not pregnant or post natal without a doctor’s clearance to participate in Pilates training; 3. You confirm that at the time of participating in the session you are not unwell; 4. You confirm that at the time of participating in the session you are not suffering from any form of mental and/or physical injury; 5. Should you not be able to give all of the confirmations at paragraphs 1 – 4, above, you must not participate in the session; 6. You accept and acknowledge that Grace Hurry, whose rights are reserved in full, shall not be liable for any injury, damage and/or loss however caused that might arise in connection with your participation in a session: - if you participate having not been in a position to give the confirmations at paragraphs 1 - 4, above;- if you participate against a medical practitioner's instruction and/or guidance;  - if you fail to comply with any instruction given during the session, in particular, but without limitation, in relation to safety and/or technique; and/or - if any injury, damage and/or loss is caused by one or more class participants, 7. Should a provision of these terms and conditions become invalid or unenforceable, that shall not affect the validity or enforceability of any other provision of these terms and conditions;  8. Any dispute or matter in relation to these terms and conditions or otherwise arising from your participation in a session are subject to the laws of Jersey, Channel Islands; 9. Any dispute or matter in relation to these terms and conditions or otherwise arising from your participation in a session are subject to the exclusive jurisdiction of the courts of Jersey, Channel Islands; and 10. Nothing in these terms and conditions shall constitute a waiver of Grace Hurry’s rights. Your participation in a session shall constitute your acknowledgement and irrevocable acceptance of these terms and conditions.

This class begins with some deep core work, and then leads into alternating upper and lower body strength combinations to create an awesome full body workout. The chair introduces some fun, new variations to challenge the body and as always the cushions offer support when needed. Props: Chair, cushions IMPORTANT: Please read the below terms and conditions below before purchasing and participating in the class. The terms and conditions are as follows. 1. All sales are final. 1A. You confirm that you have obtained your medical practitioner's express approval and clearance to participate in the session;  2. You confirm that at the time of participating in the session you are not pregnant or post natal without a doctor’s clearance to participate in Pilates training; 3. You confirm that at the time of participating in the session you are not unwell; 4. You confirm that at the time of participating in the session you are not suffering from any form of mental and/or physical injury; 5. Should you not be able to give all of the confirmations at paragraphs 1 – 4, above, you must not participate in the session; 6. You accept and acknowledge that Grace Hurry, whose rights are reserved in full, shall not be liable for any injury, damage and/or loss however caused that might arise in connection with your participation in a session: - if you participate having not been in a position to give the confirmations at paragraphs 1 - 4, above;- if you participate against a medical practitioner's instruction and/or guidance;  - if you fail to comply with any instruction given during the session, in particular, but without limitation, in relation to safety and/or technique; and/or - if any injury, damage and/or loss is caused by one or more class participants, 7. Should a provision of these terms and conditions become invalid or unenforceable, that shall not affect the validity or enforceability of any other provision of these terms and conditions;  8. Any dispute or matter in relation to these terms and conditions or otherwise arising from your participation in a session are subject to the laws of Jersey, Channel Islands; 9. Any dispute or matter in relation to these terms and conditions or otherwise arising from your participation in a session are subject to the exclusive jurisdiction of the courts of Jersey, Channel Islands; and 10. Nothing in these terms and conditions shall constitute a waiver of Grace Hurry’s rights. Your participation in a session shall constitute your acknowledgement and irrevocable acceptance of these terms and conditions.

This full body mat class draws on the more traditional Pilates repertoire. We work through variations and adapt the exercises to suit our bodies as they are at week 24! Props: Cushions IMPORTANT: Please read the below terms and conditions below before purchasing and participating in the class. The terms and conditions are as follows. 1. All sales are final. 1A. You confirm that you have obtained your medical practitioner's express approval and clearance to participate in the session;  2. You confirm that at the time of participating in the session you are not pregnant or post natal without a doctor’s clearance to participate in Pilates training; 3. You confirm that at the time of participating in the session you are not unwell; 4. You confirm that at the time of participating in the session you are not suffering from any form of mental and/or physical injury; 5. Should you not be able to give all of the confirmations at paragraphs 1 – 4, above, you must not participate in the session; 6. You accept and acknowledge that Grace Hurry, whose rights are reserved in full, shall not be liable for any injury, damage and/or loss however caused that might arise in connection with your participation in a session: - if you participate having not been in a position to give the confirmations at paragraphs 1 - 4, above;- if you participate against a medical practitioner's instruction and/or guidance;  - if you fail to comply with any instruction given during the session, in particular, but without limitation, in relation to safety and/or technique; and/or - if any injury, damage and/or loss is caused by one or more class participants, 7. Should a provision of these terms and conditions become invalid or unenforceable, that shall not affect the validity or enforceability of any other provision of these terms and conditions;  8. Any dispute or matter in relation to these terms and conditions or otherwise arising from your participation in a session are subject to the laws of Jersey, Channel Islands; 9. Any dispute or matter in relation to these terms and conditions or otherwise arising from your participation in a session are subject to the exclusive jurisdiction of the courts of Jersey, Channel Islands; and 10. Nothing in these terms and conditions shall constitute a waiver of Grace Hurry’s rights. Your participation in a session shall constitute your acknowledgement and irrevocable acceptance of these terms and conditions.

This foam roller class includes challenging strength work for the whole body, as well as beautiful moments of release and stretching in-between the efforts. Props: Foam roller IMPORTANT: Please read the below terms and conditions below before purchasing and participating in the class. The terms and conditions are as follows. 1. All sales are final. 1A. You confirm that you have obtained your medical practitioner's express approval and clearance to participate in the session;  2. You confirm that at the time of participating in the session you are not pregnant or post natal without a doctor’s clearance to participate in Pilates training; 3. You confirm that at the time of participating in the session you are not unwell; 4. You confirm that at the time of participating in the session you are not suffering from any form of mental and/or physical injury; 5. Should you not be able to give all of the confirmations at paragraphs 1 – 4, above, you must not participate in the session; 6. You accept and acknowledge that Grace Hurry, whose rights are reserved in full, shall not be liable for any injury, damage and/or loss however caused that might arise in connection with your participation in a session: - if you participate having not been in a position to give the confirmations at paragraphs 1 - 4, above;- if you participate against a medical practitioner's instruction and/or guidance;  - if you fail to comply with any instruction given during the session, in particular, but without limitation, in relation to safety and/or technique; and/or - if any injury, damage and/or loss is caused by one or more class participants, 7. Should a provision of these terms and conditions become invalid or unenforceable, that shall not affect the validity or enforceability of any other provision of these terms and conditions;  8. Any dispute or matter in relation to these terms and conditions or otherwise arising from your participation in a session are subject to the laws of Jersey, Channel Islands; 9. Any dispute or matter in relation to these terms and conditions or otherwise arising from your participation in a session are subject to the exclusive jurisdiction of the courts of Jersey, Channel Islands; and 10. Nothing in these terms and conditions shall constitute a waiver of Grace Hurry’s rights. Your participation in a session shall constitute your acknowledgement and irrevocable acceptance of these terms and conditions.