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Tutorial 1: Breathing

Tutorial 1: Breathing

In this tutorial you will learn all about how, and why, great three dimensional breathing is so integral during pregnancy, and beyond! Props: Foam roller, towel, cushion IMPORTANT: Please read the below terms and conditions below before purchasing and participating in the class. The terms and conditions are as follows. 1. All sales are final. 1A. You confirm that you have obtained your medical practitioner's express approval and clearance to participate in the session;  2. You confirm that at the time of participating in the session you are not pregnant or post natal without a doctor’s clearance to participate in Pilates training; 3. You confirm that at the time of participating in the session you are not unwell; 4. You confirm that at the time of participating in the session you are not suffering from any form of mental and/or physical injury; 5. Should you not be able to give all of the confirmations at paragraphs 1 – 4, above, you must not participate in the session; 6. You accept and acknowledge that Grace Hurry, whose rights are reserved in full, shall not be liable for any injury, damage and/or loss however caused that might arise in connection with your participation in a session: - if you participate having not been in a position to give the confirmations at paragraphs 1 - 4, above;- if you participate against a medical practitioner's instruction and/or guidance;  - if you fail to comply with any instruction given during the session, in particular, but without limitation, in relation to safety and/or technique; and/or - if any injury, damage and/or loss is caused by one or more class participants, 7. Should a provision of these terms and conditions become invalid or unenforceable, that shall not affect the validity or enforceability of any other provision of these terms and conditions;  8. Any dispute or matter in relation to these terms and conditions or otherwise arising from your participation in a session are subject to the laws of Jersey, Channel Islands; 9. Any dispute or matter in relation to these terms and conditions or otherwise arising from your participation in a session are subject to the exclusive jurisdiction of the courts of Jersey, Channel Islands; and 10. Nothing in these terms and conditions shall constitute a waiver of Grace Hurry’s rights. Your participation in a session shall constitute your acknowledgement and irrevocable acceptance of these terms and conditions.
Tutorial 2: Pelvic Floor

Tutorial 2: Pelvic Floor

In this tutorial you will learn how to implement the techniques from the ‘Breathing Tutorial’ for optimal pelvic floor activation, and release. Props: Foam roller IMPORTANT: Please read the below terms and conditions below before purchasing and participating in the class. The terms and conditions are as follows. 1. All sales are final. 1A. You confirm that you have obtained your medical practitioner's express approval and clearance to participate in the session;  2. You confirm that at the time of participating in the session you are not pregnant or post natal without a doctor’s clearance to participate in Pilates training; 3. You confirm that at the time of participating in the session you are not unwell; 4. You confirm that at the time of participating in the session you are not suffering from any form of mental and/or physical injury; 5. Should you not be able to give all of the confirmations at paragraphs 1 – 4, above, you must not participate in the session; 6. You accept and acknowledge that Grace Hurry, whose rights are reserved in full, shall not be liable for any injury, damage and/or loss however caused that might arise in connection with your participation in a session: - if you participate having not been in a position to give the confirmations at paragraphs 1 - 4, above;- if you participate against a medical practitioner's instruction and/or guidance;  - if you fail to comply with any instruction given during the session, in particular, but without limitation, in relation to safety and/or technique; and/or - if any injury, damage and/or loss is caused by one or more class participants, 7. Should a provision of these terms and conditions become invalid or unenforceable, that shall not affect the validity or enforceability of any other provision of these terms and conditions;  8. Any dispute or matter in relation to these terms and conditions or otherwise arising from your participation in a session are subject to the laws of Jersey, Channel Islands; 9. Any dispute or matter in relation to these terms and conditions or otherwise arising from your participation in a session are subject to the exclusive jurisdiction of the courts of Jersey, Channel Islands; and 10. Nothing in these terms and conditions shall constitute a waiver of Grace Hurry’s rights. Your participation in a session shall constitute your acknowledgement and irrevocable acceptance of these terms and conditions.
Tutorial 3: Neutral Pelvis

Tutorial 3: Neutral Pelvis

The term ‘neutral pelvis’ is often used during Pilates classes. In this tutorial we delve into what it is, and why we use it in Pilates. IMPORTANT: Please read the below terms and conditions below before purchasing and participating in the class. The terms and conditions are as follows. 1. All sales are final. 1A. You confirm that you have obtained your medical practitioner's express approval and clearance to participate in the session;  2. You confirm that at the time of participating in the session you are not pregnant or post natal without a doctor’s clearance to participate in Pilates training; 3. You confirm that at the time of participating in the session you are not unwell; 4. You confirm that at the time of participating in the session you are not suffering from any form of mental and/or physical injury; 5. Should you not be able to give all of the confirmations at paragraphs 1 – 4, above, you must not participate in the session; 6. You accept and acknowledge that Grace Hurry, whose rights are reserved in full, shall not be liable for any injury, damage and/or loss however caused that might arise in connection with your participation in a session: - if you participate having not been in a position to give the confirmations at paragraphs 1 - 4, above;- if you participate against a medical practitioner's instruction and/or guidance;  - if you fail to comply with any instruction given during the session, in particular, but without limitation, in relation to safety and/or technique; and/or - if any injury, damage and/or loss is caused by one or more class participants, 7. Should a provision of these terms and conditions become invalid or unenforceable, that shall not affect the validity or enforceability of any other provision of these terms and conditions;  8. Any dispute or matter in relation to these terms and conditions or otherwise arising from your participation in a session are subject to the laws of Jersey, Channel Islands; 9. Any dispute or matter in relation to these terms and conditions or otherwise arising from your participation in a session are subject to the exclusive jurisdiction of the courts of Jersey, Channel Islands; and 10. Nothing in these terms and conditions shall constitute a waiver of Grace Hurry’s rights. Your participation in a session shall constitute your acknowledgement and irrevocable acceptance of these terms and conditions.
Tutorial 4: Core Connection

Tutorial 4: Core Connection

This tutorial combines everything learnt in the Breathing, Pelvic Floor and Neutral Pelvis tutorials. As you move onto the weekly workouts this information will allow you to get the very best out of each session! Props: Cushion, block or book IMPORTANT: Please read the below terms and conditions below before purchasing and participating in the class. The terms and conditions are as follows. 1. All sales are final. 1A. You confirm that you have obtained your medical practitioner's express approval and clearance to participate in the session;  2. You confirm that at the time of participating in the session you are not pregnant or post natal without a doctor’s clearance to participate in Pilates training; 3. You confirm that at the time of participating in the session you are not unwell; 4. You confirm that at the time of participating in the session you are not suffering from any form of mental and/or physical injury; 5. Should you not be able to give all of the confirmations at paragraphs 1 – 4, above, you must not participate in the session; 6. You accept and acknowledge that Grace Hurry, whose rights are reserved in full, shall not be liable for any injury, damage and/or loss however caused that might arise in connection with your participation in a session: - if you participate having not been in a position to give the confirmations at paragraphs 1 - 4, above;- if you participate against a medical practitioner's instruction and/or guidance;  - if you fail to comply with any instruction given during the session, in particular, but without limitation, in relation to safety and/or technique; and/or - if any injury, damage and/or loss is caused by one or more class participants, 7. Should a provision of these terms and conditions become invalid or unenforceable, that shall not affect the validity or enforceability of any other provision of these terms and conditions;  8. Any dispute or matter in relation to these terms and conditions or otherwise arising from your participation in a session are subject to the laws of Jersey, Channel Islands; 9. Any dispute or matter in relation to these terms and conditions or otherwise arising from your participation in a session are subject to the exclusive jurisdiction of the courts of Jersey, Channel Islands; and 10. Nothing in these terms and conditions shall constitute a waiver of Grace Hurry’s rights. Your participation in a session shall constitute your acknowledgement and irrevocable acceptance of these terms and conditions.
Tutorial 5: Squat

Tutorial 5: Squat

In this tutorial you will learn all about squat technique! Props: Chair IMPORTANT: Please read the below terms and conditions below before purchasing and participating in the class. The terms and conditions are as follows. 1. All sales are final. 1A. You confirm that you have obtained your medical practitioner's express approval and clearance to participate in the session;  2. You confirm that at the time of participating in the session you are not pregnant or post natal without a doctor’s clearance to participate in Pilates training; 3. You confirm that at the time of participating in the session you are not unwell; 4. You confirm that at the time of participating in the session you are not suffering from any form of mental and/or physical injury; 5. Should you not be able to give all of the confirmations at paragraphs 1 – 4, above, you must not participate in the session; 6. You accept and acknowledge that Grace Hurry, whose rights are reserved in full, shall not be liable for any injury, damage and/or loss however caused that might arise in connection with your participation in a session: - if you participate having not been in a position to give the confirmations at paragraphs 1 - 4, above;- if you participate against a medical practitioner's instruction and/or guidance;  - if you fail to comply with any instruction given during the session, in particular, but without limitation, in relation to safety and/or technique; and/or - if any injury, damage and/or loss is caused by one or more class participants, 7. Should a provision of these terms and conditions become invalid or unenforceable, that shall not affect the validity or enforceability of any other provision of these terms and conditions;  8. Any dispute or matter in relation to these terms and conditions or otherwise arising from your participation in a session are subject to the laws of Jersey, Channel Islands; 9. Any dispute or matter in relation to these terms and conditions or otherwise arising from your participation in a session are subject to the exclusive jurisdiction of the courts of Jersey, Channel Islands; and 10. Nothing in these terms and conditions shall constitute a waiver of Grace Hurry’s rights. Your participation in a session shall constitute your acknowledgement and irrevocable acceptance of these terms and conditions. IMPORTANT: Please read the below terms and conditions below before purchasing and participating in the class. The terms and conditions are as follows. 1. All sales are final. 1A. You confirm that you have obtained your medical practitioner's express approval and clearance to participate in the session;  2. You confirm that at the time of participating in the session you are not pregnant or post natal without a doctor’s clearance to participate in Pilates training; 3. You confirm that at the time of participating in the session you are not unwell; 4. You confirm that at the time of participating in the session you are not suffering from any form of mental and/or physical injury; 5. Should you not be able to give all of the confirmations at paragraphs 1 – 4, above, you must not participate in the session; 6. You accept and acknowledge that Grace Hurry, whose rights are reserved in full, shall not be liable for any injury, damage and/or loss however caused that might arise in connection with your participation in a session: - if you participate having not been in a position to give the confirmations at paragraphs 1 - 4, above;- if you participate against a medical practitioner's instruction and/or guidance;  - if you fail to comply with any instruction given during the session, in particular, but without limitation, in relation to safety and/or technique; and/or - if any injury, damage and/or loss is caused by one or more class participants, 7. Should a provision of these terms and conditions become invalid or unenforceable, that shall not affect the validity or enforceability of any other provision of these terms and conditions;  8. Any dispute or matter in relation to these terms and conditions or otherwise arising from your participation in a session are subject to the laws of Jersey, Channel Islands; 9. Any dispute or matter in relation to these terms and conditions or otherwise arising from your participation in a session are subject to the exclusive jurisdiction of the courts of Jersey, Channel Islands; and 10. Nothing in these terms and conditions shall constitute a waiver of Grace Hurry’s rights. Your participation in a session shall constitute your acknowledgement and irrevocable acceptance of these terms and conditions.
Tutorial 6: Lunge and PGP Tutorial

Tutorial 6: Lunge and PGP Tutorial

In this tutorial we discuss lunge technique, and also briefly touch on pelvic girdle pain (PGP) and how to best support your body should that occur. Props: Chair IMPORTANT: Please read the below terms and conditions below before purchasing and participating in the class. The terms and conditions are as follows. 1. All sales are final. 1A. You confirm that you have obtained your medical practitioner's express approval and clearance to participate in the session;  2. You confirm that at the time of participating in the session you are not pregnant or post natal without a doctor’s clearance to participate in Pilates training; 3. You confirm that at the time of participating in the session you are not unwell; 4. You confirm that at the time of participating in the session you are not suffering from any form of mental and/or physical injury; 5. Should you not be able to give all of the confirmations at paragraphs 1 – 4, above, you must not participate in the session; 6. You accept and acknowledge that Grace Hurry, whose rights are reserved in full, shall not be liable for any injury, damage and/or loss however caused that might arise in connection with your participation in a session: - if you participate having not been in a position to give the confirmations at paragraphs 1 - 4, above;- if you participate against a medical practitioner's instruction and/or guidance;  - if you fail to comply with any instruction given during the session, in particular, but without limitation, in relation to safety and/or technique; and/or - if any injury, damage and/or loss is caused by one or more class participants, 7. Should a provision of these terms and conditions become invalid or unenforceable, that shall not affect the validity or enforceability of any other provision of these terms and conditions;  8. Any dispute or matter in relation to these terms and conditions or otherwise arising from your participation in a session are subject to the laws of Jersey, Channel Islands; 9. Any dispute or matter in relation to these terms and conditions or otherwise arising from your participation in a session are subject to the exclusive jurisdiction of the courts of Jersey, Channel Islands; and 10. Nothing in these terms and conditions shall constitute a waiver of Grace Hurry’s rights. Your participation in a session shall constitute your acknowledgement and irrevocable acceptance of these terms and conditions. IMPORTANT: Please read the below terms and conditions below before purchasing and participating in the class. The terms and conditions are as follows. 1. All sales are final. 1A. You confirm that you have obtained your medical practitioner's express approval and clearance to participate in the session;  2. You confirm that at the time of participating in the session you are not pregnant or post natal without a doctor’s clearance to participate in Pilates training; 3. You confirm that at the time of participating in the session you are not unwell; 4. You confirm that at the time of participating in the session you are not suffering from any form of mental and/or physical injury; 5. Should you not be able to give all of the confirmations at paragraphs 1 – 4, above, you must not participate in the session; 6. You accept and acknowledge that Grace Hurry, whose rights are reserved in full, shall not be liable for any injury, damage and/or loss however caused that might arise in connection with your participation in a session: - if you participate having not been in a position to give the confirmations at paragraphs 1 - 4, above;- if you participate against a medical practitioner's instruction and/or guidance;  - if you fail to comply with any instruction given during the session, in particular, but without limitation, in relation to safety and/or technique; and/or - if any injury, damage and/or loss is caused by one or more class participants, 7. Should a provision of these terms and conditions become invalid or unenforceable, that shall not affect the validity or enforceability of any other provision of these terms and conditions;  8. Any dispute or matter in relation to these terms and conditions or otherwise arising from your participation in a session are subject to the laws of Jersey, Channel Islands; 9. Any dispute or matter in relation to these terms and conditions or otherwise arising from your participation in a session are subject to the exclusive jurisdiction of the courts of Jersey, Channel Islands; and 10. Nothing in these terms and conditions shall constitute a waiver of Grace Hurry’s rights. Your participation in a session shall constitute your acknowledgement and irrevocable acceptance of these terms and conditions.
Tutorial 7: Foam Roller

Tutorial 7: Foam Roller

In this mini class you will learn how to use your foam roller to relax and release from head to toe! Props: Foam roller, optional small ball IMPORTANT: Please read the below terms and conditions below before purchasing and participating in the class. The terms and conditions are as follows. 1. All sales are final. 1A. You confirm that you have obtained your medical practitioner's express approval and clearance to participate in the session;  2. You confirm that at the time of participating in the session you are not pregnant or post natal without a doctor’s clearance to participate in Pilates training; 3. You confirm that at the time of participating in the session you are not unwell; 4. You confirm that at the time of participating in the session you are not suffering from any form of mental and/or physical injury; 5. Should you not be able to give all of the confirmations at paragraphs 1 – 4, above, you must not participate in the session; 6. You accept and acknowledge that Grace Hurry, whose rights are reserved in full, shall not be liable for any injury, damage and/or loss however caused that might arise in connection with your participation in a session: - if you participate having not been in a position to give the confirmations at paragraphs 1 - 4, above;- if you participate against a medical practitioner's instruction and/or guidance;  - if you fail to comply with any instruction given during the session, in particular, but without limitation, in relation to safety and/or technique; and/or - if any injury, damage and/or loss is caused by one or more class participants, 7. Should a provision of these terms and conditions become invalid or unenforceable, that shall not affect the validity or enforceability of any other provision of these terms and conditions;  8. Any dispute or matter in relation to these terms and conditions or otherwise arising from your participation in a session are subject to the laws of Jersey, Channel Islands; 9. Any dispute or matter in relation to these terms and conditions or otherwise arising from your participation in a session are subject to the exclusive jurisdiction of the courts of Jersey, Channel Islands; and 10. Nothing in these terms and conditions shall constitute a waiver of Grace Hurry’s rights. Your participation in a session shall constitute your acknowledgement and irrevocable acceptance of these terms and conditions.
Tutorial 8: Arms

Tutorial 8: Arms

In this mini class, using light weights, we adapt repertoire from the Pilates Reformer and Cadillac to get a great upper body workout. It is also a chance to learn about great upper body ‘mechanics’. Props: Big ball or chair, optional light weights (1kg/2lbs), tin cans or water bottles. IMPORTANT: Please read the below terms and conditions below before purchasing and participating in the class. The terms and conditions are as follows. 1. All sales are final. 1A. You confirm that you have obtained your medical practitioner's express approval and clearance to participate in the session;  2. You confirm that at the time of participating in the session you are not pregnant or post natal without a doctor’s clearance to participate in Pilates training; 3. You confirm that at the time of participating in the session you are not unwell; 4. You confirm that at the time of participating in the session you are not suffering from any form of mental and/or physical injury; 5. Should you not be able to give all of the confirmations at paragraphs 1 – 4, above, you must not participate in the session; 6. You accept and acknowledge that Grace Hurry, whose rights are reserved in full, shall not be liable for any injury, damage and/or loss however caused that might arise in connection with your participation in a session: - if you participate having not been in a position to give the confirmations at paragraphs 1 - 4, above;- if you participate against a medical practitioner's instruction and/or guidance;  - if you fail to comply with any instruction given during the session, in particular, but without limitation, in relation to safety and/or technique; and/or - if any injury, damage and/or loss is caused by one or more class participants, 7. Should a provision of these terms and conditions become invalid or unenforceable, that shall not affect the validity or enforceability of any other provision of these terms and conditions;  8. Any dispute or matter in relation to these terms and conditions or otherwise arising from your participation in a session are subject to the laws of Jersey, Channel Islands; 9. Any dispute or matter in relation to these terms and conditions or otherwise arising from your participation in a session are subject to the exclusive jurisdiction of the courts of Jersey, Channel Islands; and 10. Nothing in these terms and conditions shall constitute a waiver of Grace Hurry’s rights. Your participation in a session shall constitute your acknowledgement and irrevocable acceptance of these terms and conditions.
Tutorials
Week 14 - Full Body Mat
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Week 14 - Full Body Mat

This is the first specific weekly workout of the Pregnancy Programme. There is a slightly longer introduction discussing the importance of having watched the first 1-6 tutorials, followed by a flowing, full body strength mat class covering all the fundamentals of Pilates and revisiting themes covered in the tutorials. Expect a fun but challenging class! Props: Optional cushion IMPORTANT: Please read the below terms and conditions below before purchasing and participating in the class. The terms and conditions are as follows. 1. All sales are final. 1A. You confirm that you have obtained your medical practitioner's express approval and clearance to participate in the session;  2. You confirm that at the time of participating in the session you are not pregnant or post natal without a doctor’s clearance to participate in Pilates training; 3. You confirm that at the time of participating in the session you are not unwell; 4. You confirm that at the time of participating in the session you are not suffering from any form of mental and/or physical injury; 5. Should you not be able to give all of the confirmations at paragraphs 1 – 4, above, you must not participate in the session; 6. You accept and acknowledge that Grace Hurry, whose rights are reserved in full, shall not be liable for any injury, damage and/or loss however caused that might arise in connection with your participation in a session: - if you participate having not been in a position to give the confirmations at paragraphs 1 - 4, above;- if you participate against a medical practitioner's instruction and/or guidance;  - if you fail to comply with any instruction given during the session, in particular, but without limitation, in relation to safety and/or technique; and/or - if any injury, damage and/or loss is caused by one or more class participants, 7. Should a provision of these terms and conditions become invalid or unenforceable, that shall not affect the validity or enforceability of any other provision of these terms and conditions;  8. Any dispute or matter in relation to these terms and conditions or otherwise arising from your participation in a session are subject to the laws of Jersey, Channel Islands; 9. Any dispute or matter in relation to these terms and conditions or otherwise arising from your participation in a session are subject to the exclusive jurisdiction of the courts of Jersey, Channel Islands; and 10. Nothing in these terms and conditions shall constitute a waiver of Grace Hurry’s rights. Your participation in a session shall constitute your acknowledgement and irrevocable acceptance of these terms and conditions.
Week 15 - Strength & Release
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Week 15 - Strength & Release

This class includes mostly spicy strength work, but also some lovely releasing stretches. The foam roller provides great feedback to get deeply connected to the core, as well as explore ranges of movement to increase mobility. Props: Foam roller IMPORTANT: Please read the below terms and conditions below before purchasing and participating in the class. The terms and conditions are as follows. 1. All sales are final. 1A. You confirm that you have obtained your medical practitioner's express approval and clearance to participate in the session;  2. You confirm that at the time of participating in the session you are not pregnant or post natal without a doctor’s clearance to participate in Pilates training; 3. You confirm that at the time of participating in the session you are not unwell; 4. You confirm that at the time of participating in the session you are not suffering from any form of mental and/or physical injury; 5. Should you not be able to give all of the confirmations at paragraphs 1 – 4, above, you must not participate in the session; 6. You accept and acknowledge that Grace Hurry, whose rights are reserved in full, shall not be liable for any injury, damage and/or loss however caused that might arise in connection with your participation in a session: - if you participate having not been in a position to give the confirmations at paragraphs 1 - 4, above;- if you participate against a medical practitioner's instruction and/or guidance;  - if you fail to comply with any instruction given during the session, in particular, but without limitation, in relation to safety and/or technique; and/or - if any injury, damage and/or loss is caused by one or more class participants, 7. Should a provision of these terms and conditions become invalid or unenforceable, that shall not affect the validity or enforceability of any other provision of these terms and conditions;  8. Any dispute or matter in relation to these terms and conditions or otherwise arising from your participation in a session are subject to the laws of Jersey, Channel Islands; 9. Any dispute or matter in relation to these terms and conditions or otherwise arising from your participation in a session are subject to the exclusive jurisdiction of the courts of Jersey, Channel Islands; and 10. Nothing in these terms and conditions shall constitute a waiver of Grace Hurry’s rights. Your participation in a session shall constitute your acknowledgement and irrevocable acceptance of these terms and conditions. IMPORTANT: Please read the below terms and conditions below before purchasing and participating in the class. The terms and conditions are as follows. 1. All sales are final. 1A. You confirm that you have obtained your medical practitioner's express approval and clearance to participate in the session;  2. You confirm that at the time of participating in the session you are not pregnant or post natal without a doctor’s clearance to participate in Pilates training; 3. You confirm that at the time of participating in the session you are not unwell; 4. You confirm that at the time of participating in the session you are not suffering from any form of mental and/or physical injury; 5. Should you not be able to give all of the confirmations at paragraphs 1 – 4, above, you must not participate in the session; 6. You accept and acknowledge that Grace Hurry, whose rights are reserved in full, shall not be liable for any injury, damage and/or loss however caused that might arise in connection with your participation in a session: - if you participate having not been in a position to give the confirmations at paragraphs 1 - 4, above;- if you participate against a medical practitioner's instruction and/or guidance;  - if you fail to comply with any instruction given during the session, in particular, but without limitation, in relation to safety and/or technique; and/or - if any injury, damage and/or loss is caused by one or more class participants, 7. Should a provision of these terms and conditions become invalid or unenforceable, that shall not affect the validity or enforceability of any other provision of these terms and conditions;  8. Any dispute or matter in relation to these terms and conditions or otherwise arising from your participation in a session are subject to the laws of Jersey, Channel Islands; 9. Any dispute or matter in relation to these terms and conditions or otherwise arising from your participation in a session are subject to the exclusive jurisdiction of the courts of Jersey, Channel Islands; and 10. Nothing in these terms and conditions shall constitute a waiver of Grace Hurry’s rights. Your participation in a session shall constitute your acknowledgement and irrevocable acceptance of these terms and conditions.
Week 16 - Pilates Intervals
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Week 16 - Pilates Intervals

This class aims to energise! We begin with a mat based Pilates warm up to connect to the breath, activate the core and mobilise the joints. Following the warm up we head into two low impact cardiovascular and strength circuits to challenge and build endurance. The class finishes with a beautiful stretch. Weights are totally optional! Props: Optional light weights (1kg/2lbs), tin cans or water bottles IMPORTANT: Please read the below terms and conditions below before purchasing and participating in the class. The terms and conditions are as follows. 1. All sales are final. 1A. You confirm that you have obtained your medical practitioner's express approval and clearance to participate in the session;  2. You confirm that at the time of participating in the session you are not pregnant or post natal without a doctor’s clearance to participate in Pilates training; 3. You confirm that at the time of participating in the session you are not unwell; 4. You confirm that at the time of participating in the session you are not suffering from any form of mental and/or physical injury; 5. Should you not be able to give all of the confirmations at paragraphs 1 – 4, above, you must not participate in the session; 6. You accept and acknowledge that Grace Hurry, whose rights are reserved in full, shall not be liable for any injury, damage and/or loss however caused that might arise in connection with your participation in a session: - if you participate having not been in a position to give the confirmations at paragraphs 1 - 4, above;- if you participate against a medical practitioner's instruction and/or guidance;  - if you fail to comply with any instruction given during the session, in particular, but without limitation, in relation to safety and/or technique; and/or - if any injury, damage and/or loss is caused by one or more class participants, 7. Should a provision of these terms and conditions become invalid or unenforceable, that shall not affect the validity or enforceability of any other provision of these terms and conditions;  8. Any dispute or matter in relation to these terms and conditions or otherwise arising from your participation in a session are subject to the laws of Jersey, Channel Islands; 9. Any dispute or matter in relation to these terms and conditions or otherwise arising from your participation in a session are subject to the exclusive jurisdiction of the courts of Jersey, Channel Islands; and 10. Nothing in these terms and conditions shall constitute a waiver of Grace Hurry’s rights. Your participation in a session shall constitute your acknowledgement and irrevocable acceptance of these terms and conditions. IMPORTANT: Please read the below terms and conditions below before purchasing and participating in the class. The terms and conditions are as follows. 1. All sales are final. 1A. You confirm that you have obtained your medical practitioner's express approval and clearance to participate in the session;  2. You confirm that at the time of participating in the session you are not pregnant or post natal without a doctor’s clearance to participate in Pilates training; 3. You confirm that at the time of participating in the session you are not unwell; 4. You confirm that at the time of participating in the session you are not suffering from any form of mental and/or physical injury; 5. Should you not be able to give all of the confirmations at paragraphs 1 – 4, above, you must not participate in the session; 6. You accept and acknowledge that Grace Hurry, whose rights are reserved in full, shall not be liable for any injury, damage and/or loss however caused that might arise in connection with your participation in a session: - if you participate having not been in a position to give the confirmations at paragraphs 1 - 4, above;- if you participate against a medical practitioner's instruction and/or guidance;  - if you fail to comply with any instruction given during the session, in particular, but without limitation, in relation to safety and/or technique; and/or - if any injury, damage and/or loss is caused by one or more class participants, 7. Should a provision of these terms and conditions become invalid or unenforceable, that shall not affect the validity or enforceability of any other provision of these terms and conditions;  8. Any dispute or matter in relation to these terms and conditions or otherwise arising from your participation in a session are subject to the laws of Jersey, Channel Islands; 9. Any dispute or matter in relation to these terms and conditions or otherwise arising from your participation in a session are subject to the exclusive jurisdiction of the courts of Jersey, Channel Islands; and 10. Nothing in these terms and conditions shall constitute a waiver of Grace Hurry’s rights. Your participation in a session shall constitute your acknowledgement and irrevocable acceptance of these terms and conditions.
Week 17 - Feel Good Flow
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Week 17 - Feel Good Flow

This class builds upon the Pilates techniques covered in Week 14’s mat class, adding variations to further your understanding and deepen the challenge. This class also includes lots of great mobility work to really leave you ‘feeling good’! Props: Optional cushion IMPORTANT: Please read the below terms and conditions below before purchasing and participating in the class. The terms and conditions are as follows. 1. All sales are final. 1A. You confirm that you have obtained your medical practitioner's express approval and clearance to participate in the session;  2. You confirm that at the time of participating in the session you are not pregnant or post natal without a doctor’s clearance to participate in Pilates training; 3. You confirm that at the time of participating in the session you are not unwell; 4. You confirm that at the time of participating in the session you are not suffering from any form of mental and/or physical injury; 5. Should you not be able to give all of the confirmations at paragraphs 1 – 4, above, you must not participate in the session; 6. You accept and acknowledge that Grace Hurry, whose rights are reserved in full, shall not be liable for any injury, damage and/or loss however caused that might arise in connection with your participation in a session: - if you participate having not been in a position to give the confirmations at paragraphs 1 - 4, above;- if you participate against a medical practitioner's instruction and/or guidance;  - if you fail to comply with any instruction given during the session, in particular, but without limitation, in relation to safety and/or technique; and/or - if any injury, damage and/or loss is caused by one or more class participants, 7. Should a provision of these terms and conditions become invalid or unenforceable, that shall not affect the validity or enforceability of any other provision of these terms and conditions;  8. Any dispute or matter in relation to these terms and conditions or otherwise arising from your participation in a session are subject to the laws of Jersey, Channel Islands; 9. Any dispute or matter in relation to these terms and conditions or otherwise arising from your participation in a session are subject to the exclusive jurisdiction of the courts of Jersey, Channel Islands; and 10. Nothing in these terms and conditions shall constitute a waiver of Grace Hurry’s rights. Your participation in a session shall constitute your acknowledgement and irrevocable acceptance of these terms and conditions.
Week 18 - Upper & Lower Body
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Week 18 - Upper & Lower Body

By now we know that every exercise is a ‘core’ exercises, so with that strong foundation now established we can focus on adding isolated upper and lower body strength work. The weights are totally optional, and we finish with a lovely stretch! Props: Optional light weights (1kg/2lbs), tin cans or water bottles, optional cushion. IMPORTANT: Please read the below terms and conditions below before purchasing and participating in the class. The terms and conditions are as follows. 1. All sales are final. 1A. You confirm that you have obtained your medical practitioner's express approval and clearance to participate in the session;  2. You confirm that at the time of participating in the session you are not pregnant or post natal without a doctor’s clearance to participate in Pilates training; 3. You confirm that at the time of participating in the session you are not unwell; 4. You confirm that at the time of participating in the session you are not suffering from any form of mental and/or physical injury; 5. Should you not be able to give all of the confirmations at paragraphs 1 – 4, above, you must not participate in the session; 6. You accept and acknowledge that Grace Hurry, whose rights are reserved in full, shall not be liable for any injury, damage and/or loss however caused that might arise in connection with your participation in a session: - if you participate having not been in a position to give the confirmations at paragraphs 1 - 4, above;- if you participate against a medical practitioner's instruction and/or guidance;  - if you fail to comply with any instruction given during the session, in particular, but without limitation, in relation to safety and/or technique; and/or - if any injury, damage and/or loss is caused by one or more class participants, 7. Should a provision of these terms and conditions become invalid or unenforceable, that shall not affect the validity or enforceability of any other provision of these terms and conditions;  8. Any dispute or matter in relation to these terms and conditions or otherwise arising from your participation in a session are subject to the laws of Jersey, Channel Islands; 9. Any dispute or matter in relation to these terms and conditions or otherwise arising from your participation in a session are subject to the exclusive jurisdiction of the courts of Jersey, Channel Islands; and 10. Nothing in these terms and conditions shall constitute a waiver of Grace Hurry’s rights. Your participation in a session shall constitute your acknowledgement and irrevocable acceptance of these terms and conditions. IMPORTANT: Please read the below terms and conditions below before purchasing and participating in the class. The terms and conditions are as follows. 1. All sales are final. 1A. You confirm that you have obtained your medical practitioner's express approval and clearance to participate in the session;  2. You confirm that at the time of participating in the session you are not pregnant or post natal without a doctor’s clearance to participate in Pilates training; 3. You confirm that at the time of participating in the session you are not unwell; 4. You confirm that at the time of participating in the session you are not suffering from any form of mental and/or physical injury; 5. Should you not be able to give all of the confirmations at paragraphs 1 – 4, above, you must not participate in the session; 6. You accept and acknowledge that Grace Hurry, whose rights are reserved in full, shall not be liable for any injury, damage and/or loss however caused that might arise in connection with your participation in a session: - if you participate having not been in a position to give the confirmations at paragraphs 1 - 4, above;- if you participate against a medical practitioner's instruction and/or guidance;  - if you fail to comply with any instruction given during the session, in particular, but without limitation, in relation to safety and/or technique; and/or - if any injury, damage and/or loss is caused by one or more class participants, 7. Should a provision of these terms and conditions become invalid or unenforceable, that shall not affect the validity or enforceability of any other provision of these terms and conditions;  8. Any dispute or matter in relation to these terms and conditions or otherwise arising from your participation in a session are subject to the laws of Jersey, Channel Islands; 9. Any dispute or matter in relation to these terms and conditions or otherwise arising from your participation in a session are subject to the exclusive jurisdiction of the courts of Jersey, Channel Islands; and 10. Nothing in these terms and conditions shall constitute a waiver of Grace Hurry’s rights. Your participation in a session shall constitute your acknowledgement and irrevocable acceptance of these terms and conditions.
Week 19 - Full Body Mat
44:43

Week 19 - Full Body Mat

In this class we focus on more traditional Pilates repertoire and adapt it to challenge and support our bodies at week 19 of pregnancy! The cushion makes things a little more comfortable, so make sure you have at least one for this full body workout. Props: Cushions IMPORTANT: Please read the below terms and conditions below before purchasing and participating in the class. The terms and conditions are as follows. 1. All sales are final. 1A. You confirm that you have obtained your medical practitioner's express approval and clearance to participate in the session;  2. You confirm that at the time of participating in the session you are not pregnant or post natal without a doctor’s clearance to participate in Pilates training; 3. You confirm that at the time of participating in the session you are not unwell; 4. You confirm that at the time of participating in the session you are not suffering from any form of mental and/or physical injury; 5. Should you not be able to give all of the confirmations at paragraphs 1 – 4, above, you must not participate in the session; 6. You accept and acknowledge that Grace Hurry, whose rights are reserved in full, shall not be liable for any injury, damage and/or loss however caused that might arise in connection with your participation in a session: - if you participate having not been in a position to give the confirmations at paragraphs 1 - 4, above;- if you participate against a medical practitioner's instruction and/or guidance;  - if you fail to comply with any instruction given during the session, in particular, but without limitation, in relation to safety and/or technique; and/or - if any injury, damage and/or loss is caused by one or more class participants, 7. Should a provision of these terms and conditions become invalid or unenforceable, that shall not affect the validity or enforceability of any other provision of these terms and conditions;  8. Any dispute or matter in relation to these terms and conditions or otherwise arising from your participation in a session are subject to the laws of Jersey, Channel Islands; 9. Any dispute or matter in relation to these terms and conditions or otherwise arising from your participation in a session are subject to the exclusive jurisdiction of the courts of Jersey, Channel Islands; and 10. Nothing in these terms and conditions shall constitute a waiver of Grace Hurry’s rights. Your participation in a session shall constitute your acknowledgement and irrevocable acceptance of these terms and conditions. IMPORTANT: Please read the below terms and conditions below before purchasing and participating in the class. The terms and conditions are as follows. 1. All sales are final. 1A. You confirm that you have obtained your medical practitioner's express approval and clearance to participate in the session;  2. You confirm that at the time of participating in the session you are not pregnant or post natal without a doctor’s clearance to participate in Pilates training; 3. You confirm that at the time of participating in the session you are not unwell; 4. You confirm that at the time of participating in the session you are not suffering from any form of mental and/or physical injury; 5. Should you not be able to give all of the confirmations at paragraphs 1 – 4, above, you must not participate in the session; 6. You accept and acknowledge that Grace Hurry, whose rights are reserved in full, shall not be liable for any injury, damage and/or loss however caused that might arise in connection with your participation in a session: - if you participate having not been in a position to give the confirmations at paragraphs 1 - 4, above;- if you participate against a medical practitioner's instruction and/or guidance;  - if you fail to comply with any instruction given during the session, in particular, but without limitation, in relation to safety and/or technique; and/or - if any injury, damage and/or loss is caused by one or more class participants, 7. Should a provision of these terms and conditions become invalid or unenforceable, that shall not affect the validity or enforceability of any other provision of these terms and conditions;  8. Any dispute or matter in relation to these terms and conditions or otherwise arising from your participation in a session are subject to the laws of Jersey, Channel Islands; 9. Any dispute or matter in relation to these terms and conditions or otherwise arising from your participation in a session are subject to the exclusive jurisdiction of the courts of Jersey, Channel Islands; and 10. Nothing in these terms and conditions shall constitute a waiver of Grace Hurry’s rights. Your participation in a session shall constitute your acknowledgement and irrevocable acceptance of these terms and conditions.
Week 20 - Strength & Release
42:48

Week 20 - Strength & Release

This foam roller class includes a combination of dynamic strength work and mobilisation exercises. There is also focused breath work for pelvic floor strength and release as well as some challenging lower body sequences. Props: Foam roller, optional cushion IMPORTANT: Please read the below terms and conditions below before purchasing and participating in the class. The terms and conditions are as follows. 1. All sales are final. 1A. You confirm that you have obtained your medical practitioner's express approval and clearance to participate in the session;  2. You confirm that at the time of participating in the session you are not pregnant or post natal without a doctor’s clearance to participate in Pilates training; 3. You confirm that at the time of participating in the session you are not unwell; 4. You confirm that at the time of participating in the session you are not suffering from any form of mental and/or physical injury; 5. Should you not be able to give all of the confirmations at paragraphs 1 – 4, above, you must not participate in the session; 6. You accept and acknowledge that Grace Hurry, whose rights are reserved in full, shall not be liable for any injury, damage and/or loss however caused that might arise in connection with your participation in a session: - if you participate having not been in a position to give the confirmations at paragraphs 1 - 4, above;- if you participate against a medical practitioner's instruction and/or guidance;  - if you fail to comply with any instruction given during the session, in particular, but without limitation, in relation to safety and/or technique; and/or - if any injury, damage and/or loss is caused by one or more class participants, 7. Should a provision of these terms and conditions become invalid or unenforceable, that shall not affect the validity or enforceability of any other provision of these terms and conditions;  8. Any dispute or matter in relation to these terms and conditions or otherwise arising from your participation in a session are subject to the laws of Jersey, Channel Islands; 9. Any dispute or matter in relation to these terms and conditions or otherwise arising from your participation in a session are subject to the exclusive jurisdiction of the courts of Jersey, Channel Islands; and 10. Nothing in these terms and conditions shall constitute a waiver of Grace Hurry’s rights. Your participation in a session shall constitute your acknowledgement and irrevocable acceptance of these terms and conditions. IMPORTANT: Please read the below terms and conditions below before purchasing and participating in the class. The terms and conditions are as follows. 1. All sales are final. 1A. You confirm that you have obtained your medical practitioner's express approval and clearance to participate in the session;  2. You confirm that at the time of participating in the session you are not pregnant or post natal without a doctor’s clearance to participate in Pilates training; 3. You confirm that at the time of participating in the session you are not unwell; 4. You confirm that at the time of participating in the session you are not suffering from any form of mental and/or physical injury; 5. Should you not be able to give all of the confirmations at paragraphs 1 – 4, above, you must not participate in the session; 6. You accept and acknowledge that Grace Hurry, whose rights are reserved in full, shall not be liable for any injury, damage and/or loss however caused that might arise in connection with your participation in a session: - if you participate having not been in a position to give the confirmations at paragraphs 1 - 4, above;- if you participate against a medical practitioner's instruction and/or guidance;  - if you fail to comply with any instruction given during the session, in particular, but without limitation, in relation to safety and/or technique; and/or - if any injury, damage and/or loss is caused by one or more class participants, 7. Should a provision of these terms and conditions become invalid or unenforceable, that shall not affect the validity or enforceability of any other provision of these terms and conditions;  8. Any dispute or matter in relation to these terms and conditions or otherwise arising from your participation in a session are subject to the laws of Jersey, Channel Islands; 9. Any dispute or matter in relation to these terms and conditions or otherwise arising from your participation in a session are subject to the exclusive jurisdiction of the courts of Jersey, Channel Islands; and 10. Nothing in these terms and conditions shall constitute a waiver of Grace Hurry’s rights. Your participation in a session shall constitute your acknowledgement and irrevocable acceptance of these terms and conditions.
Week 21 - Pilates Intervals
45:12

Week 21 - Pilates Intervals

This class aims to energise! We begin with a mat based Pilates warm up to connect to the breath, activate the core and mobilise the joints. Following the warm up we head into two low impact cardiovascular and strength circuits to challenge and build endurance. The class finishes with a beautiful stretch. Weights are totally optional! Props: Optional light weights (1kg/2lbs), tin cans or water bottles Optional cushion IMPORTANT: Please read the below terms and conditions below before purchasing and participating in the class. The terms and conditions are as follows. 1. All sales are final. 1A. You confirm that you have obtained your medical practitioner's express approval and clearance to participate in the session;  2. You confirm that at the time of participating in the session you are not pregnant or post natal without a doctor’s clearance to participate in Pilates training; 3. You confirm that at the time of participating in the session you are not unwell; 4. You confirm that at the time of participating in the session you are not suffering from any form of mental and/or physical injury; 5. Should you not be able to give all of the confirmations at paragraphs 1 – 4, above, you must not participate in the session; 6. You accept and acknowledge that Grace Hurry, whose rights are reserved in full, shall not be liable for any injury, damage and/or loss however caused that might arise in connection with your participation in a session: - if you participate having not been in a position to give the confirmations at paragraphs 1 - 4, above;- if you participate against a medical practitioner's instruction and/or guidance;  - if you fail to comply with any instruction given during the session, in particular, but without limitation, in relation to safety and/or technique; and/or - if any injury, damage and/or loss is caused by one or more class participants, 7. Should a provision of these terms and conditions become invalid or unenforceable, that shall not affect the validity or enforceability of any other provision of these terms and conditions;  8. Any dispute or matter in relation to these terms and conditions or otherwise arising from your participation in a session are subject to the laws of Jersey, Channel Islands; 9. Any dispute or matter in relation to these terms and conditions or otherwise arising from your participation in a session are subject to the exclusive jurisdiction of the courts of Jersey, Channel Islands; and 10. Nothing in these terms and conditions shall constitute a waiver of Grace Hurry’s rights. Your participation in a session shall constitute your acknowledgement and irrevocable acceptance of these terms and conditions. IMPORTANT: Please read the below terms and conditions below before purchasing and participating in the class. The terms and conditions are as follows. 1. All sales are final. 1A. You confirm that you have obtained your medical practitioner's express approval and clearance to participate in the session;  2. You confirm that at the time of participating in the session you are not pregnant or post natal without a doctor’s clearance to participate in Pilates training; 3. You confirm that at the time of participating in the session you are not unwell; 4. You confirm that at the time of participating in the session you are not suffering from any form of mental and/or physical injury; 5. Should you not be able to give all of the confirmations at paragraphs 1 – 4, above, you must not participate in the session; 6. You accept and acknowledge that Grace Hurry, whose rights are reserved in full, shall not be liable for any injury, damage and/or loss however caused that might arise in connection with your participation in a session: - if you participate having not been in a position to give the confirmations at paragraphs 1 - 4, above;- if you participate against a medical practitioner's instruction and/or guidance;  - if you fail to comply with any instruction given during the session, in particular, but without limitation, in relation to safety and/or technique; and/or - if any injury, damage and/or loss is caused by one or more class participants, 7. Should a provision of these terms and conditions become invalid or unenforceable, that shall not affect the validity or enforceability of any other provision of these terms and conditions;  8. Any dispute or matter in relation to these terms and conditions or otherwise arising from your participation in a session are subject to the laws of Jersey, Channel Islands; 9. Any dispute or matter in relation to these terms and conditions or otherwise arising from your participation in a session are subject to the exclusive jurisdiction of the courts of Jersey, Channel Islands; and 10. Nothing in these terms and conditions shall constitute a waiver of Grace Hurry’s rights. Your participation in a session shall constitute your acknowledgement and irrevocable acceptance of these terms and conditions.
Week 22 - Feel Good Flow
43:06

Week 22 - Feel Good Flow

This is a challenging full body mat class, but with lovely moments of breath, mobilisation and stretching throughout to make you feel good! The cushions really help to support certain positions to optimise comfort and allow you to get the most out of the workout. Props: Cushions IMPORTANT: Please read the below terms and conditions below before purchasing and participating in the class. The terms and conditions are as follows. 1. All sales are final. 1A. You confirm that you have obtained your medical practitioner's express approval and clearance to participate in the session;  2. You confirm that at the time of participating in the session you are not pregnant or post natal without a doctor’s clearance to participate in Pilates training; 3. You confirm that at the time of participating in the session you are not unwell; 4. You confirm that at the time of participating in the session you are not suffering from any form of mental and/or physical injury; 5. Should you not be able to give all of the confirmations at paragraphs 1 – 4, above, you must not participate in the session; 6. You accept and acknowledge that Grace Hurry, whose rights are reserved in full, shall not be liable for any injury, damage and/or loss however caused that might arise in connection with your participation in a session: - if you participate having not been in a position to give the confirmations at paragraphs 1 - 4, above;- if you participate against a medical practitioner's instruction and/or guidance;  - if you fail to comply with any instruction given during the session, in particular, but without limitation, in relation to safety and/or technique; and/or - if any injury, damage and/or loss is caused by one or more class participants, 7. Should a provision of these terms and conditions become invalid or unenforceable, that shall not affect the validity or enforceability of any other provision of these terms and conditions;  8. Any dispute or matter in relation to these terms and conditions or otherwise arising from your participation in a session are subject to the laws of Jersey, Channel Islands; 9. Any dispute or matter in relation to these terms and conditions or otherwise arising from your participation in a session are subject to the exclusive jurisdiction of the courts of Jersey, Channel Islands; and 10. Nothing in these terms and conditions shall constitute a waiver of Grace Hurry’s rights. Your participation in a session shall constitute your acknowledgement and irrevocable acceptance of these terms and conditions.
Week 23 - Upper & Lower Body
43:32

Week 23 - Upper & Lower Body

This class begins with some deep core work, and then leads into alternating upper and lower body strength combinations to create an awesome full body workout. The chair introduces some fun, new variations to challenge the body and as always the cushions offer support when needed. Props: Chair, cushions IMPORTANT: Please read the below terms and conditions below before purchasing and participating in the class. The terms and conditions are as follows. 1. All sales are final. 1A. You confirm that you have obtained your medical practitioner's express approval and clearance to participate in the session;  2. You confirm that at the time of participating in the session you are not pregnant or post natal without a doctor’s clearance to participate in Pilates training; 3. You confirm that at the time of participating in the session you are not unwell; 4. You confirm that at the time of participating in the session you are not suffering from any form of mental and/or physical injury; 5. Should you not be able to give all of the confirmations at paragraphs 1 – 4, above, you must not participate in the session; 6. You accept and acknowledge that Grace Hurry, whose rights are reserved in full, shall not be liable for any injury, damage and/or loss however caused that might arise in connection with your participation in a session: - if you participate having not been in a position to give the confirmations at paragraphs 1 - 4, above;- if you participate against a medical practitioner's instruction and/or guidance;  - if you fail to comply with any instruction given during the session, in particular, but without limitation, in relation to safety and/or technique; and/or - if any injury, damage and/or loss is caused by one or more class participants, 7. Should a provision of these terms and conditions become invalid or unenforceable, that shall not affect the validity or enforceability of any other provision of these terms and conditions;  8. Any dispute or matter in relation to these terms and conditions or otherwise arising from your participation in a session are subject to the laws of Jersey, Channel Islands; 9. Any dispute or matter in relation to these terms and conditions or otherwise arising from your participation in a session are subject to the exclusive jurisdiction of the courts of Jersey, Channel Islands; and 10. Nothing in these terms and conditions shall constitute a waiver of Grace Hurry’s rights. Your participation in a session shall constitute your acknowledgement and irrevocable acceptance of these terms and conditions.
Week 24 - Full Body Mat
43:14

Week 24 - Full Body Mat

This full body mat class draws on the more traditional Pilates repertoire. We work through variations and adapt the exercises to suit our bodies as they are at week 24! Props: Cushions IMPORTANT: Please read the below terms and conditions below before purchasing and participating in the class. The terms and conditions are as follows. 1. All sales are final. 1A. You confirm that you have obtained your medical practitioner's express approval and clearance to participate in the session;  2. You confirm that at the time of participating in the session you are not pregnant or post natal without a doctor’s clearance to participate in Pilates training; 3. You confirm that at the time of participating in the session you are not unwell; 4. You confirm that at the time of participating in the session you are not suffering from any form of mental and/or physical injury; 5. Should you not be able to give all of the confirmations at paragraphs 1 – 4, above, you must not participate in the session; 6. You accept and acknowledge that Grace Hurry, whose rights are reserved in full, shall not be liable for any injury, damage and/or loss however caused that might arise in connection with your participation in a session: - if you participate having not been in a position to give the confirmations at paragraphs 1 - 4, above;- if you participate against a medical practitioner's instruction and/or guidance;  - if you fail to comply with any instruction given during the session, in particular, but without limitation, in relation to safety and/or technique; and/or - if any injury, damage and/or loss is caused by one or more class participants, 7. Should a provision of these terms and conditions become invalid or unenforceable, that shall not affect the validity or enforceability of any other provision of these terms and conditions;  8. Any dispute or matter in relation to these terms and conditions or otherwise arising from your participation in a session are subject to the laws of Jersey, Channel Islands; 9. Any dispute or matter in relation to these terms and conditions or otherwise arising from your participation in a session are subject to the exclusive jurisdiction of the courts of Jersey, Channel Islands; and 10. Nothing in these terms and conditions shall constitute a waiver of Grace Hurry’s rights. Your participation in a session shall constitute your acknowledgement and irrevocable acceptance of these terms and conditions.
Week 25 - Strength & Release
49:12

Week 25 - Strength & Release

This foam roller class includes challenging strength work for the whole body, as well as beautiful moments of release and stretching in-between the efforts. Props: Foam roller IMPORTANT: Please read the below terms and conditions below before purchasing and participating in the class. The terms and conditions are as follows. 1. All sales are final. 1A. You confirm that you have obtained your medical practitioner's express approval and clearance to participate in the session;  2. You confirm that at the time of participating in the session you are not pregnant or post natal without a doctor’s clearance to participate in Pilates training; 3. You confirm that at the time of participating in the session you are not unwell; 4. You confirm that at the time of participating in the session you are not suffering from any form of mental and/or physical injury; 5. Should you not be able to give all of the confirmations at paragraphs 1 – 4, above, you must not participate in the session; 6. You accept and acknowledge that Grace Hurry, whose rights are reserved in full, shall not be liable for any injury, damage and/or loss however caused that might arise in connection with your participation in a session: - if you participate having not been in a position to give the confirmations at paragraphs 1 - 4, above;- if you participate against a medical practitioner's instruction and/or guidance;  - if you fail to comply with any instruction given during the session, in particular, but without limitation, in relation to safety and/or technique; and/or - if any injury, damage and/or loss is caused by one or more class participants, 7. Should a provision of these terms and conditions become invalid or unenforceable, that shall not affect the validity or enforceability of any other provision of these terms and conditions;  8. Any dispute or matter in relation to these terms and conditions or otherwise arising from your participation in a session are subject to the laws of Jersey, Channel Islands; 9. Any dispute or matter in relation to these terms and conditions or otherwise arising from your participation in a session are subject to the exclusive jurisdiction of the courts of Jersey, Channel Islands; and 10. Nothing in these terms and conditions shall constitute a waiver of Grace Hurry’s rights. Your participation in a session shall constitute your acknowledgement and irrevocable acceptance of these terms and conditions.
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