Welcome to the Pregnancy Pilates Programme. 

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Filmed throughout my second pregnancy, this programme helped me to stay active, mobile, and strong.

 

The programme begins with 8 tutorials to familiarise yourself with the fundamentals of Pilates as well as beneficial techniques and skills to support an empowered at home prenatal practice. These tutorials can be completed during your first, second or third trimester.

 

Following the tutorials there are 27 full length classes, varying from traditional Pilates workouts, low impact cardiovascular exercise, and feel good stretch sessions. Each class is dedicated to a specific week of pregnancy, between weeks 14-40, that can be repeated as many times as you like.

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The programme can be purchased as a whole or in two halves (second or third trimester). The tutorials are included in all purchase options. To find out more, read how it works below, sample a taster tutorial, or email hello@gracehurry.com if you have further questions.