I have just returned home after 2 and a half weeks in the most incredible country - Namibia. The wonders of Namibia are worth a separate blog post, but today I wanted to write about how disconnecting from the online world whilst away made me question my presence online and how it might be affecting my mental, and physical health. For the first time in almost 4 years of posting regularly on Instagram I was forced to stop using the app due to internet connection being very rare